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Wed 12th Mar 2025 at 3:45pm by STOOSH

Run > General
  • Time
    57:51
  • Miles
    7.04
  • Min/mi
    8:13
  • Pacing
    39.5%
  • WAVA
    55.14
  • Stride(cm)
    112
  • Cals
    692
  • Watts
    236
  • Cadence
    174
  • BPM
    140
  • %MHR
    72.4
  • B/mi
    1149
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 128/142bpm [1133b/mi] 93cal 219/W 6.78/7.69mph
2) 1mi - 8:16(8:16/mi) 133/143bpm [1099b/mi] 90cal 222/W 7.26/7.69mph
3) 1mi - 8:21(8:21/mi) 139/146bpm [1161b/mi] 99cal 232/W 7.19/7.51mph
4) 1mi - 8:10(8:10/mi) 139/150bpm [1136b/mi] 97cal 237/W 7.34/8.02mph
5) 1mi - 7:57(7:57/mi) 143/146bpm [1138b/mi] 99cal 241/W 7.54/7.74mph
6) 1mi - 8:00(8:00/mi) 148/153bpm [1183b/mi] 105cal 252/W 7.5/8.05mph
7) 1mi - 7:56(7:56/mi) 149/152bpm [1183b/mi] 105cal 246/W 7.56/8.02mph
8) 0.04mi - 20(8:09/mi) 149/149bpm [1214b/mi] 4cal 249/W 7.36/7.91mph
8:51 8:16 8:21 8:10 7:57 8:00 7:56 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:29 116 72-135 1100 174 168-180 219 160-266 53/6
0.50 4:31 2:08 8:33 130 125-136 1112 174 172-176 226 208-256 6/2
0.75 6:43 2:12 8:48 132 126-136 1162 174 170-176 220 193-249 4/3
1.00 8:52 2:09 8:36 135 130-142 1162 175 172-180 220 154-268 3/4
1.25 10:58 2:06 8:24 136 134-140 1143 174 170-178 233 218-271 2/5
1.50 16:26 5:28 +3:29 21:51 139 89-143 3038 174 146-176 234 214-282 3/3
1.75 18:34 2:09 8:35 124 89-135 1064 173 146-198 197 75-236 0/11
2.00 20:35 2:01 8:03 132 127-136 1062 174 168-176 225 207-238 0/10
2.25 22:39 2:04 8:14 138 134-141 1137 175 174-178 231 203-255 2/4
2.50 24:44 2:06 8:23 141 138-143 1182 175 174-178 233 210-255 4/7
2.75 26:53 2:09 8:36 143 138-146 1229 175 172-178 245 215-294 8/1
3.00 28:56 2:03 8:12 136 132-142 1115 173 172-176 218 201-231 2/8
3.25 31:00 2:04 8:15 140 139-142 1155 173 172-174 232 229-242 5/6
3.50 33:05 2:05 8:21 145 139-150 1211 174 172-178 246 211-297 8/0
3.75 36:01 2:55 +53 11:41 136 99-145 1590 173 90-180 231 88-258 2/9
4.00 37:59 1:58 7:51 136 113-144 1067 175 174-176 248 242-266 2/2
4.25 39:59 2:00 8:02 141 139-143 1132 173 168-176 241 236-250 2/4
4.50 42:00 2:01 8:05 144 143-146 1165 175 172-178 238 224-260 2/1
4.75 43:56 1:56 7:44 144 142-146 1113 173 166-176 244 220-281 4/3
5.00 45:56 2:00 7:59 143 139-145 1141 173 172-176 241 237-246 1/1
5.25 47:51 1:55 7:39 146 145-148 1116 174 172-178 244 241-263 4/4
5.50 49:50 1:59 7:56 148 147-149 1174 175 172-178 249 221-263 3/0
5.75 51:52 2:02 8:10 149 148-153 1216 175 174-178 268 241-298 9/0
6.00 53:56 2:04 8:15 149 146-152 1230 174 172-178 246 231-272 7/0
6.25 55:59 2:03 8:13 150 147-152 1233 175 174-178 254 217-291 9/0
6.50 57:58 1:59 7:55 149 146-152 1179 175 172-178 248 238-286 5/2
6.75 59:56 1:58 7:52 148 146-151 1165 174 172-176 242 218-253 1/5
7.00 1:01:52 1:56 7:46 150 146-152 1164 174 170-180 239 210-271 3/6
7.04 1:02:11 19 7:53 149 148-149 1174 175 174-176 249 247-251 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.5% 8:06
    10 3.8% 9:12

  • Cadence Distribution

    174 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 7 1:02:01 8:50
    Walk 0.2 140 0 7 7:22
    Still 0.1 - - 3 -

  • Power Distribution

    236W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 41.48% More
    800m 3:51 7:45 47.29% More
    1km 4:50 7:47 49.57% More
    Mile 7:49 7:49 52.75% More
    5k 24:42 7:57 55.99% More
    5 miles 41:16 8:15 54.51% More
    10k 54:51 8:50 51.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 58.17
    5km 23:59 7:43 57.68
    5M 40:01 8:00 56.21
    10km 50:34 8:08 55.48
    10M 1:24:25 8:27 54.46
    Half 1:52:54 8:37 53.69
    20M 2:58:03 8:54 53.15
    Mara 3:58:07 9:05 53.06
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