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Wed 12th Mar 2025 at 2:48pm by CStar

Run > General
  • Time
    40:45
  • Miles
    1.77
  • Min/mi
    23:01
  • Pacing
    35.1%
  • WAVA
    21.38
  • Stride(cm)
    45
  • Cals
    579
  • Watts
    294
  • Cadence
    156
  • BPM
    151
  • %MHR
    79.6
  • B/mi
    3482
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:42(21:42/mi) 149/173bpm [3232b/mi] 311cal 67/734W
2) 0.77mi - 19:03(24:48/mi) 153/180bpm [3795b/mi] 268cal 84/659W
21:42 19:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:59 139 123-162 1387 185 182-194 392 213-597 3/1
0.13 2:07 1:30 24:00 160 135-172 3839 169 106-196 336 117-639 1/1
0.19 3:28 1:21 21:31 155 130-169 3336 173 96-200 280 37-586 2/1
0.25 5:58 2:30 +36 39:54 141 117-170 5626 83 36-114 137 131-141 2/1
0.31 7:22 1:25 22:34 162 154-167 3657 102 90-112 140 76-317 1/1
0.38 8:46 1:23 22:10 147 134-157 3259 138 102-214 231 77-617 1/1
0.44 10:20 1:35 25:12 162 141-173 4083 146 112-214 326 187-601 1/1
0.50 11:50 1:30 24:02 142 131-161 3413 112 96-116 129 83-196 1/1
0.56 14:52 3:02 +41 48:28 144 128-167 6980 103 88-112 91 3-139 0/1
0.63 15:41 49 13:06 129 125-147 1690 192 100-206 497 173-639 1/1
0.69 16:16 35 9:21 160 149-165 1495 165 94-200 317 119-523 2/2
0.75 22:32 6:15 +3:46 1:40:06 137 104-165 13715 188 180-200 512 231-734 0/1
0.81 24:06 1:35 25:13 151 104-166 3809 157 120-178 292 141-436 1/0
0.88 24:35 29 7:41 155 149-161 1192 192 188-200 452 291-636 1/0
0.94 26:00 1:25 +21 22:33 161 158-163 3631 180 174-194 407 169-576 1/2
1.00 27:04 1:05 17:14 162 160-164 2792 179 130-194 360 102-640 1/1
1.06 30:02 2:58 47:28 140 104-165 6646 156 86-192 344 71-638 0/0
1.13 30:49 47 12:36 145 104-171 1828 196 180-208 488 186-659 2/1
1.19 31:27 37 9:59 164 157-174 1638 179 174-188 386 197-569 1/1
1.25 32:53 1:26 23:02 157 142-175 3616 156 122-192 286 125-587 1/1
1.31 34:38 1:45 27:57 160 146-180 4473 157 38-188 270 38-526 0/1
1.38 35:57 1:19 21:03 163 152-171 3432 157 114-186 301 79-625 1/2
1.44 39:01 3:04 +46 49:07 141 118-173 6926 154 100-186 244 6-473 1/1
1.50 40:53 1:52 29:50 156 122-174 4655 175 98-206 317 93-630 1/1
1.56 42:17 1:24 22:19 158 145-168 3525 147 82-216 224 5-561 1/1
1.63 43:47 1:30 24:03 160 147-172 3849 127 96-176 171 45-354 1/2
1.69 44:58 1:11 18:49 161 147-175 3030 165 110-200 386 123-601 2/2
1.75 46:10 1:12 19:13 158 145-171 3036 162 94-200 309 6-535 2/2
1.77 46:55 45 39:22 160 149-163 6299 114 114-114 103 99-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Cadence Distribution

    156 avge / 216 max Stride Length: 45cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.5 186 1.3 4:12 8:02
    Walk 12.8 108 0.5 6:47 14:11
    Still 56.1 - - 29:46 -
    Pause 11.6 - - 6:10 -

  • Power Distribution

    294W (734 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:00 16:05 21.76% More
    800m 9:47 19:40 21.18% More
    1km 13:15 21:20 20.59% More
    Mile 23:14 23:14 20.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:32 21:32 21.94
    5km 1:16:22 24:35 20.43
    5M 2:09:55 25:59 19.62
    10km 2:45:36 26:39 19.24
    10M 4:41:41 28:10 18.60
    Half 6:20:48 29:04 18.17
    20M 10:10:45 30:32 17.75
    Mara 13:45:39 31:31 17.57

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