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Wed 12th Mar 2025 at 3:49pm by FitterStu

Run > Reps
  • Time
    27:12
  • Miles
    2.57
  • Min/mi
    10:35
  • Pacing
    84.3%
  • WAVA
    47.67
  • Stride(cm)
    83
  • Cals
    296
  • Cadence
    183
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1250
  • Asc(m)
    22
  • Surface
    Track

Notes & Comments

4x200n after 1,5 mile warm uo

1) 1mi - 11:00(11:00/mi) 118/135bpm [1298b/mi] 119cal
2) 1mi - 10:04(10:04/mi) 121/136bpm [1218b/mi] 113cal
3) 0.57mi - 6:08(10:41/mi) 117/136bpm [1250b/mi] 64cal
11:00 10:04 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 98 82-114 1096 175 122-188 0/1
0.25 2:49 1:25 11:18 120 111-129 1356 185 182-188 2/1
0.38 4:20 1:31 12:11 112 94-129 1364 168 132-188 0/1
0.50 5:39 1:19 10:33 109 97-119 1149 186 182-190 2/1
0.63 7:00 1:21 10:48 123 120-125 1328 188 184-190 0/1
0.75 8:21 1:21 10:49 122 119-126 1321 189 184-192 2/1
0.88 9:41 1:20 10:42 125 123-126 1337 188 184-192 0/1
1.00 11:00 1:18 10:27 131 125-135 1369 189 186-192 2/1
1.13 12:21 1:22 10:53 132 129-136 1438 189 186-192 0/1
1.25 13:42 1:20 10:40 123 120-127 1313 189 186-192 2/0
1.38 15:09 1:28 11:44 116 111-124 1360 168 132-200 0/1
1.50 16:10 1:01 8:06 123 116-130 997 200 192-206 2/0
1.63 17:36 1:26 11:29 113 106-121 1297 181 132-202 0/2
1.75 18:37 1:01 8:07 125 118-132 1014 203 200-208 2/0
1.88 20:03 1:26 11:25 116 106-128 1324 173 132-198 0/2
2.00 21:07 1:04 8:31 125 111-134 1064 196 184-202 2/0
2.13 22:30 1:23 11:07 121 113-131 1345 182 134-200 0/2
2.25 23:32 1:02 8:13 129 117-136 1059 189 144-204 1/0
2.38 25:04 1:32 12:19 116 104-129 1428 164 90-200 0/2
2.50 26:24 1:20 10:42 108 103-112 1156 182 136-190 2/0
2.57 27:12 48 10:45 109 106-113 1172 187 182-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Cadence Distribution

    183 avge / 208 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 189 2.4 24:57 10:14
    Walk 8.3 129 0.1 2:15 16:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 37.50% More
    800m 4:45 9:33 43.94% More
    1km 5:45 9:16 47.80% More
    Mile 9:38 9:38 49.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 52.43
    5km 33:54 10:55 46.42
    5M 58:52 11:46 43.70
    10km 1:15:44 12:11 42.45
    10M 2:11:32 13:09 40.21
    Half 2:59:55 13:44 38.83
    20M 4:53:56 14:42 37.24
    Mara 6:42:03 15:21 36.44
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