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Wed 12th Mar 2025 at 3:52pm by Krispy

Run > General
  • Time
    10:55
  • Miles
    1.57
  • Min/mi
    6:57
  • Pacing
    95.7%
  • WAVA
    65.47
  • Stride(cm)
    128
  • Cals
    136
  • Watts
    359
  • Cadence
    181
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    886
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 4:25(4:25/km) 122/140bpm [539b/km] 52cal 353/472W
2) 1km - 4:15(4:15/km) 131/141bpm [557b/km] 55cal 353/382W
3) 0.53km - 2:15(4:15/km) 132/137bpm [560b/km] 29cal 382/453W
4:25 4:15 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 7:00 95 90-104 665 164 112-178 309 77-410 0/0
0.13 51 25 6:35 110 105-114 724 178 176-180 359 344-373 0/1
0.19 1:19 28 7:22 118 114-120 870 177 174-182 342 312-355 0/1
0.25 1:45 27 7:10 120 119-122 859 177 176-178 355 319-388 1/1
0.31 2:13 27 7:13 122 121-123 881 178 176-178 359 339-374 0/0
0.38 2:41 28 7:33 123 121-126 929 178 176-182 401 356-461 3/0
0.44 3:10 29 7:38 128 126-130 977 176 176-178 444 376-472 4/0
0.50 3:36 26 7:02 131 128-135 922 178 176-180 324 276-369 0/2
0.56 4:02 26 6:52 135 134-137 926 184 180-188 290 273-313 0/6
0.63 4:27 25 6:42 137 136-140 918 185 184-188 338 305-355 0/2
0.69 4:53 26 6:54 140 138-141 965 186 184-188 368 354-382 1/1
0.75 5:19 26 6:55 139 138-139 961 184 180-186 350 339-357 1/1
0.81 5:45 26 6:57 136 127-139 945 182 180-184 331 327-338 0/1
0.88 6:10 26 6:53 127 126-127 873 181 178-184 343 333-350 0/0
0.94 6:36 26 6:53 128 127-128 881 182 178-184 359 351-364 1/0
1.00 7:01 25 6:44 125 124-128 842 182 180-184 349 341-359 0/1
1.06 7:27 25 6:47 126 126-127 855 182 180-184 350 347-353 0/1
1.13 7:52 25 6:47 128 127-130 869 181 180-184 356 353-359 0/0
1.19 8:18 26 6:49 129 128-129 880 184 182-186 362 359-366 1/0
1.25 8:43 25 6:45 129 128-129 870 181 180-184 365 359-369 0/0
1.31 9:08 24 6:30 129 128-130 839 185 184-188 364 357-369 0/1
1.38 9:32 24 6:28 131 130-132 847 186 184-188 376 368-381 0/1
1.44 9:57 25 6:39 133 132-134 885 185 182-186 384 379-391 0/0
1.50 10:25 28 7:27 133 132-134 990 183 180-186 396 371-452 4/0
1.56 10:51 26 6:52 136 134-137 934 184 180-188 394 349-453 1/1
1.57 10:55 4 10:11 136 136-136 1384 184 182-186 354 350-356 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 1.6 10:51 6:57
    Walk 0.6 113 0 4 8:17

  • Power Distribution

    359W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 50.41% More
    800m 3:19 6:41 58.33% More
    1km 4:11 6:43 61.02% More
    Mile 6:47 6:47 64.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 64.76
    5km 22:30 7:15 64.92
    5M 37:16 7:27 63.87
    10km 46:55 7:33 63.32
    10M 1:17:42 7:46 62.76
    Half 1:43:27 7:54 62.19
    20M 2:42:00 8:06 62.09
    Mara 3:35:42 8:14 62.32
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