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Wed 12th Mar 2025 at 2:57pm by B

Run > General
  • Time
    34:44
  • Miles
    3.11
  • Min/mi
    11:10
  • Pacing
    79.5%
  • WAVA
    50.68
  • Stride(cm)
    85
  • Cals
    249
  • Cadence
    170
  • BPM
    120
  • %MHR
    63.9
  • B/mi
    1335
  • Asc(m)
    139
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:31(13:43/mi) 93/132bpm [1275b/mi] 55cal 4.38/6.07mph
2) 0.62mi - 6:56(11:10/mi) 124/136bpm [1384b/mi] 51cal 5.38/6.39mph
3) 0.62mi - 6:51(11:02/mi) 132/141bpm [1456b/mi] 53cal 5.44/6.3mph
4) 0.62mi - 6:09(9:54/mi) 135/144bpm [1335b/mi] 47cal 6.06/6.57mph
5) 0.62mi - 6:14(10:01/mi) 133/141bpm [1333b/mi] 43cal 5.99/6.7mph
6) 0.01mi - 3(9:18/mi) 134/134bpm [1247b/mi] 6.45/6.66mph
8:31 6:56 6:51 6:09 6:14 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:00 62 58-68 992 132 120-138 4/34
0.25 4:14 2:14 17:53 75 68-84 1341 130 120-156 1/3
0.38 5:45 1:31 12:07 100 76-120 1211 172 168-174 15/0
0.50 7:07 1:22 10:57 122 117-127 1335 173 166-178 12/0
0.63 8:33 1:26 11:28 128 125-130 1468 173 172-176 5/2
0.75 9:47 1:14 9:50 125 119-128 1229 175 172-178 4/1
0.88 11:14 1:27 11:38 111 108-117 1291 171 168-174 12/2
1.00 12:41 1:27 11:40 125 117-131 1457 173 172-176 1/8
1.13 14:02 1:21 10:48 129 128-131 1392 174 172-176 0/17
1.25 15:32 1:30 11:57 131 126-136 1565 174 172-176 11/9
1.38 16:54 1:22 10:58 134 124-138 1470 173 172-174 16/3
1.50 18:16 1:22 10:56 122 117-129 1334 175 174-178 11/6
1.63 19:36 1:19 10:36 132 127-133 1398 177 174-180 6/6
1.75 21:25 1:50 +20 14:39 135 129-141 1978 179 174-188 4/4
1.88 23:04 1:39 +22 13:10 134 126-138 1765 181 178-184 14/0
2.00 24:12 1:08 9:02 129 127-131 1166 180 178-182 4/1
2.13 25:22 1:10 9:22 133 129-137 1247 179 176-182 0/18
2.25 26:34 1:12 9:34 136 132-141 1301 180 176-184 2/5
2.38 28:01 1:27 11:38 139 136-143 1616 176 168-180 7/7
2.50 29:15 1:14 9:52 135 134-137 1331 177 176-180 6/12
2.63 30:33 1:18 10:20 136 131-141 1406 179 176-182 6/6
2.75 31:44 1:12 9:33 135 129-140 1289 179 174-186 0/16
2.88 33:07 1:22 11:00 137 133-141 1506 183 176-208 3/17
3.00 34:25 1:18 10:22 126 122-132 1305 180 176-186 4/12
3.11 35:25 1:00 9:00 132 129-136 1188 180 178-182 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 6.3% 12:59
    24 4.3% 12:46
    15 8.0% 11:46
    14 6.0% 10:42
    10 8.6% 12:11

  • Cadence Distribution

    170 avge / 208 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 176 2.9 30:34 10:53
    Walk 11.3 130 0.2 4:04 17:06
    Still 0.2 - - 5 -
    Pause 1.9 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 45.88% More
    800m 4:52 9:46 47.85% More
    1km 6:09 9:53 49.11% More
    Mile 10:01 10:01 50.72% More
    5k 35:16 11:21 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 49.29
    5km 34:42 11:10 50.63
    5M 57:46 11:33 49.23
    10km 1:12:54 11:44 48.56
    10M 2:01:22 12:08 48.23
    Half 2:42:04 12:22 47.87
    20M 4:15:00 12:45 46.86
    Mara 5:40:32 13:00 45.96
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