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Wed 12th Mar 2025 at 5:18am by FitterStu

Walk > General
  • Time
    1:34:39
  • Miles
    3.31
  • Min/mi
    28:36
  • Stride(cm)
    46
  • Cals
    373
  • Cadence
    121
  • BPM
    70
  • %MHR
    40.9
  • B/mi
    2000
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Dogs
26:31 30:06 29:09 8:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:10 73 66-80 1472 125 120-130 1/4
0.25 7:05 4:34 36:30 68 61-83 2482 137 114-192 2/2
0.38 9:42 2:37 20:54 75 63-81 1567 124 114-128 1/5
0.50 12:32 2:50 22:41 63 61-69 1429 122 118-126 1/1
0.63 15:49 3:17 26:18 61 58-64 1604 124 118-128 1/2
0.75 19:04 3:14 25:55 62 59-69 1607 124 118-126 1/1
0.88 23:01 3:57 31:38 60 53-67 1898 118 110-130 5/0
1.00 26:33 3:32 28:14 62 58-68 1750 118 110-136 5/0
1.13 30:13 3:41 29:26 62 50-70 1824 120 108-130 1/2
1.25 34:02 3:48 30:27 58 50-64 1766 123 110-130 1/5
1.38 37:38 3:36 28:51 64 55-72 1847 123 118-132 2/1
1.50 41:53 4:16 34:04 59 47-69 2010 116 92-204 0/1
1.63 47:04 5:11 41:28 75 48-102 3110 112 82-124 1/2
1.75 51:42 4:37 36:59 69 58-78 2552 122 112-130 2/3
1.88 54:17 2:35 20:38 66 58-76 1362 121 116-124 4/0
2.00 5:47:44 4:53:27 +4:59:07 39:07:37 80 71-89 187809 127 118-132 0/4
2.13 5:58:26 10:42 1:25:35 74 70-80 6333 125 114-132 4/1
2.25 6:01:38 3:12 25:39 74 69-80 1898 126 118-132 1/6
2.38 6:04:38 3:00 24:03 75 71-79 1803 121 106-130 8/0
2.50 6:08:26 3:47 30:19 72 64-80 2182 118 96-130 2/4
2.63 6:13:48 5:22 42:55 77 65-85 3305 113 86-122 3/1
2.75 6:18:48 5:01 40:06 76 60-86 3048 110 92-124 3/3
2.88 6:22:30 3:42 29:34 82 74-94 2424 119 92-128 2/5
3.00 9:10:31 2:48:01 +2:48:50 22:24:09 85 75-90 114253 125 110-136 3/1
3.13 9:16:59 6:28 51:40 69 60-87 3565 124 106-132 3/4
3.25 9:21:29 4:30 36:04 70 60-83 2524 121 106-132 3/4
3.31 9:22:37 1:08 20:01 77 72-82 1541 129 122-134 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 28:07

  • Cadence Distribution

    121 avge / 204 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:48 More
    800m 11:11 22:30 More
    1km 15:03 24:13 More
    Mile 25:56 25:56 More
    5k 9:16:00 2:58:58 More
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