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Wed 12th Mar 2025 at 7:21am by jonbev

Cross > Snowboarding
  • Time
    6:34:21
  • Miles
    50.23
  • Min/mi
    7:51
  • Cals
    1147
  • BPM
    81
  • %MHR
    42
  • B/mi
    633
  • Asc(m)
    7064
  • Hillscore
    720
  • Surface
    Snow

Notes & Comments

1) 2.93mi - 18:52(6:26/mi) 88/119bpm [566b/mi] 78cal
2) 2.76mi - 16:07(5:51/mi) 84/116bpm [491b/mi] 54cal
3) 3.07mi - 17:06(5:34/mi) 85/114bpm [474b/mi] 58cal
4) 2.57mi - 18:59(7:23/mi) 84/109bpm [620b/mi] 60cal
5) 2.56mi - 19:39(7:40/mi) 86/124bpm [659b/mi] 69cal
6) 2.57mi - 14:24(5:36/mi) 82/111bpm [459b/mi] 45cal
7) 1.76mi - 14:43(8:20/mi) 85/117bpm [709b/mi] 49cal
8) 1.06mi - 13:32(12:49/mi) 81/116bpm [1039b/mi] 39cal
9) 2.15mi - 15:18(7:07/mi) 72/109bpm [512b/mi] 33cal
10) 2.17mi - 16:50(7:46/mi) 73/100bpm [567b/mi] 40cal
11) 2.38mi - 21:20(8:58/mi) 77/117bpm [690b/mi] 56cal
12) 2.39mi - 20:58(8:47/mi) 80/121bpm [702b/mi] 63cal
13) 3.27mi - 39:19(12:01/mi) 71/107bpm [854b/mi] 78cal
14) 2.38mi - 19:57(8:22/mi) 76/97bpm [636b/mi] 49cal
15) 2.83mi - 21:00(7:25/mi) 84/116bpm [623b/mi] 71cal
16) 1.79mi - 15:07(8:25/mi) 80/110bpm [674b/mi] 41cal
17) 1.86mi - 13:55(7:29/mi) 84/116bpm [628b/mi] 45cal
18) 1.89mi - 22:21(11:50/mi) 80/114bpm [947b/mi] 63cal
19) 1.86mi - 13:42(7:22/mi) 82/107bpm [604b/mi] 42cal
20) 3.28mi - 22:42(6:56/mi) 83/110bpm [575b/mi] 72cal
21) 2.69mi - 18:31(6:52/mi) 74/96bpm [509b/mi] 42cal
18:52 16:07 17:06 18:59 19:39 14:24 14:43 13:32 15:18 16:50 21:20 20:58 39:19 19:57 21:00 15:07 13:55 22:21 13:42 22:42 18:31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.93 18:50 18:50 6:25 87 64-118 559 399/384
5.69 34:57 16:06 5:51 85 66-116 497 388/385
8.75 52:02 17:05 5:34 85 65-114 474 386/442
11.32 1:11:00 18:58 7:23 83 64-109 613 451/453
13.88 1:30:38 19:38 7:40 85 59-124 652 453/453
16.45 2:07:04 36:26 +1 14:11 80 56-109 1135 451/450
18.21 2:21:46 14:43 8:20 85 66-117 709 394/137
19.27 2:35:18 13:31 12:50 81 59-117 1040 151/36
21.42 2:50:35 15:17 7:07 74 52-109 526 315/314
23.58 3:07:24 16:49 7:46 74 52-100 575 316/315
25.96 3:28:43 21:19 8:58 77 52-116 691 314/314
28.34 3:49:40 20:57 8:47 81 56-121 711 314/314
31.61 4:28:32 38:51 11:54 74 51-106 880 307/628
34.00 6:06:09 1:37:37 +1 40:57 77 61-97 3153 394/386
36.83 6:27:08 20:59 7:25 84 57-116 623 381/383
38.62 6:42:14 15:06 8:25 79 59-110 666 383/55
40.48 6:56:09 13:55 7:29 84 64-116 628 291/286
42.37 7:18:29 22:20 11:50 81 55-114 959 292/290
44.22 7:32:11 13:41 7:22 82 52-107 605 286/288
47.50 7:54:52 22:41 6:56 84 59-110 582 289/618
50.19 8:13:14 18:22 6:50 74 53-96 505 369/384
50.19 8:13:22 8 +1 1:34:57 88 87-91 8355 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    447 23.1% 6:15
    446 23.3% 5:29
    446 22.4% 6:30
    386 23.8% 9:54
    384 18.1% 5:31
    382 18.1% 5:36

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:35 More
    800m 55 1:51 More
    1km 1:10 1:53 More
    Mile 2:10 2:10 More
    5k 16:08 5:12 More
    5 miles 26:24 5:17 More
    10k 35:27 5:42 More
    10 miles 59:21 5:56 More
    Half 1:18:16 5:58 More
    20 miles 2:35:24 7:46 More
    Mara 3:27:57 7:56 More
    50k 4:21:33 8:25 More
    40 miles 6:50:30 10:16 More
    75k 7:45:04 9:59 More
    50 miles 8:11:25 9:50 More
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