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Wed 12th Mar 2025 at 1:57pm by FrightenedMan

Run > General
  • Time
    30:19
  • Miles
    2.85
  • Min/mi
    10:38
  • Pacing
    27.7%
  • WAVA
    50.07
  • Stride(cm)
    89
  • Cals
    319
  • Watts
    249
  • Cadence
    170
  • BPM
    137
  • %MHR
    77.6
  • B/mi
    1453
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 124/135bpm [1271b/mi] 101cal 236/341W
2) 1mi - 10:57(10:57/mi) 138/147bpm [1511b/mi] 115cal 238/334W
3) 0.85mi - 9:07(10:45/mi) 149/156bpm [1602b/mi] 103cal 267/369W
10:15 10:57 9:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:05 110 91-122 1220 172 160-176 249 191-283 2/3
0.25 2:40 1:17 10:18 127 122-130 1308 174 170-180 221 196-252 0/7
0.38 3:58 1:18 10:22 127 123-131 1317 174 166-176 248 210-284 2/3
0.50 5:11 1:13 9:46 132 131-133 1290 175 162-178 233 204-265 0/7
0.63 10:15 5:03 +3:48 40:24 118 99-135 4767 170 94-178 240 90-310 0/6
0.75 11:25 1:11 9:27 124 119-127 1172 174 170-176 280 202-341 2/9
0.88 12:38 1:12 9:39 126 124-128 1215 176 168-190 219 178-271 1/5
1.00 14:03 1:25 11:23 126 125-127 1434 171 168-174 218 199-234 1/2
1.13 15:33 1:30 12:01 126 120-139 1513 169 154-176 239 206-277 3/0
1.25 16:53 1:20 10:38 138 137-139 1468 170 164-176 234 200-272 3/4
1.38 18:14 1:21 10:50 144 138-147 1561 170 166-174 242 226-271 3/2
1.50 19:38 1:24 11:08 141 140-143 1570 166 162-170 236 224-254 2/1
1.63 21:43 2:05 +43 16:39 142 126-146 2365 167 116-174 242 138-334 1/2
1.75 23:02 1:19 10:33 134 129-137 1413 169 166-174 234 205-261 1/3
1.88 24:22 1:20 10:39 140 136-144 1492 169 166-170 248 231-267 1/1
2.00 25:43 1:21 10:47 145 142-146 1564 167 164-170 243 209-262 2/0
2.13 27:57 2:15 +49 17:57 140 126-155 2512 171 166-176 311 206-369 11/0
2.25 29:20 1:23 11:05 153 149-156 1696 171 168-176 274 224-350 6/2
2.38 30:40 1:20 10:41 153 151-156 1634 170 166-174 254 220-302 3/1
2.50 31:59 1:18 10:25 151 149-153 1574 169 168-172 259 244-279 3/1
2.63 33:14 1:16 10:07 149 147-152 1507 170 168-172 251 241-266 2/2
2.75 34:33 1:19 10:32 150 147-152 1580 171 168-174 262 221-310 3/2
2.85 36:18 1:45 +39 17:58 149 146-155 2678 168 102-176 298 182-365 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 14:04
    10 2.0% 10:47

  • Cadence Distribution

    170 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 170 2.8 30:09 10:39
    Walk 17.0 102 0 6:09 7:01:31

  • Power Distribution

    249W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 39.74% More
    800m 5:07 10:17 42.80% More
    1km 6:32 10:31 44.32% More
    Mile 10:40 10:40 47.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 50.80
    5km 33:13 10:41 49.95
    5M 55:01 11:00 49.41
    10km 1:09:16 11:09 49.11
    10M 1:54:42 11:28 48.86
    Half 2:32:42 11:39 48.52
    20M 3:59:08 11:57 48.63
    Mara 5:18:23 12:09 48.94
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