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Wed 12th Mar 2025 at 1:36pm by RooA

Run > General
  • Time
    53:03
  • Miles
    5.01
  • Min/mi
    10:35
  • Pacing
    92.2%
  • WAVA
    45.79
  • Stride(cm)
    88
  • Cals
    548
  • Watts
    275
  • Cadence
    173
  • BPM
    139
  • %MHR
    71.2
  • B/mi
    1469
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 52:55(10:35/mi) 139/154bpm [1471b/mi] 546cal 275/399W
2) 0.01mi - 8(14:43/mi) 152/153bpm [2237b/mi] 2cal
52:55 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 12:01 116 66-131 1395 174 160-176 266 178-312 7/2
0.50 5:46 2:46 11:04 130 124-135 1439 175 172-178 268 252-323 5/2
0.75 8:17 2:31 10:03 125 120-129 1256 175 174-178 258 244-285 0/12
1.00 10:46 2:29 9:55 132 128-136 1308 175 172-176 283 268-309 1/9
1.25 13:29 2:44 10:54 135 128-141 1472 174 172-176 292 265-318 7/1
1.50 16:21 2:52 11:27 143 138-148 1637 171 164-176 298 272-321 11/0
1.75 19:18 2:57 11:48 145 138-149 1711 170 168-174 294 250-320 11/1
2.00 22:12 2:55 11:38 145 140-154 1687 171 168-174 302 235-361 12/0
2.25 24:58 2:45 11:01 146 140-152 1607 174 170-176 288 258-399 9/4
2.50 27:34 2:36 10:24 143 138-151 1487 173 170-176 270 235-335 9/3
2.75 30:01 2:27 9:49 141 138-148 1385 175 172-176 265 229-289 2/8
3.00 32:31 2:30 9:59 140 135-144 1397 174 172-176 261 245-281 2/4
3.25 35:01 2:30 10:01 138 134-142 1383 172 170-174 254 236-277 2/8
3.50 37:38 2:37 10:28 143 138-146 1496 174 164-176 267 242-306 2/6
3.75 40:25 2:47 11:07 144 138-150 1600 173 168-176 295 253-342 10/6
4.00 43:05 2:40 10:42 145 138-150 1551 171 168-174 273 232-336 7/5
4.25 45:36 2:31 10:05 139 133-144 1401 172 170-176 254 222-288 2/7
4.50 48:04 2:28 9:50 142 138-149 1397 172 170-174 272 254-300 1/9
4.75 50:32 2:28 9:53 141 136-146 1394 172 170-174 259 235-272 3/8
5.00 52:54 2:22 9:28 144 136-152 1362 172 168-174 274 240-299 3/8
5.01 53:03 9 16:15 152 152-153 2470 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.5% 11:21

  • Cadence Distribution

    173 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 5 53:01 10:35
    Still 0.1 - - 2 -

  • Power Distribution

    275W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 38.12% More
    800m 4:48 9:40 41.11% More
    1km 6:03 9:43 42.59% More
    Mile 9:49 9:49 44.59% More
    5k 31:55 10:17 46.59% More
    5 miles 52:51 10:34 45.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 47.05
    5km 31:39 10:11 46.99
    5M 52:56 10:35 45.81
    10km 1:06:57 10:46 45.23
    10M 1:51:58 11:12 44.47
    Half 2:29:55 11:27 43.88
    20M 3:56:50 11:51 43.35
    Mara 5:17:06 12:06 42.77
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