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Wed 12th Mar 2025 at 1:18pm by kedar Acharya

Run > General
  • Time
    54:21
  • Miles
    6.37
  • Min/mi
    8:32
  • Pacing
    89.2%
  • WAVA
    57.53
  • Stride(cm)
    112
  • Cals
    640
  • Cadence
    168
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1319
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 131/142bpm [800b/km] 60cal 9.82/0kmph
2) 1km - 5:11(5:11/km) 140/151bpm [726b/km] 56cal 11.57/0kmph
3) 1km - 4:55(4:55/km) 138/152bpm [678b/km] 50cal 12.21/0kmph
4) 1km - 5:05(5:05/km) 150/171bpm [762b/km] 58cal 11.82/0kmph
5) 1km - 5:30(5:30/km) 155/171bpm [852b/km] 65cal 10.91/0kmph
6) 1km - 5:42(5:42/km) 158/171bpm [900b/km] 69cal 10.53/0kmph
7) 1km - 4:39(4:39/km) 161/173bpm [748b/km] 57cal 12.91/0kmph
8) 1km - 4:48(4:48/km) 171/185bpm [822b/km] 63cal 12.48/0kmph
9) 1km - 5:24(5:24/km) 171/180bpm [924b/km] 71cal 11.11/0kmph
10) 1km - 5:33(5:33/km) 170/175bpm [945b/km] 73cal 10.8/0kmph
11) 0.25km - 1:27(5:45/km) 169/191bpm [972b/km] 18cal 10.44/0kmph
6:07 5:11 4:55 5:05 5:30 5:42 4:39 4:48 5:24 5:33 1:27

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:25 129 95-142 1214 165 128-168
0.50 5:01 2:40 10:39 132 129-136 1407 166 118-172
0.75 7:13 2:12 8:47 136 133-139 1196 168 118-178
1.00 9:20 2:07 8:27 136 133-140 1149 170 164-176
1.25 11:21 2:01 8:04 147 137-151 1187 169 164-174
1.50 13:14 1:54 7:34 139 125-148 1052 173 166-178
1.75 15:14 2:00 7:58 136 133-143 1084 169 166-176
2.00 17:16 2:02 8:07 150 131-171 1218 169 164-176
2.25 19:22 2:07 8:26 144 140-168 1215 168 164-172
2.50 21:24 2:01 8:06 151 145-162 1223 168 164-172
2.75 23:31 2:08 8:31 154 151-159 1311 167 164-168
3.00 25:52 2:21 9:23 153 150-159 1436 166 152-168
3.25 28:01 2:09 8:37 166 154-171 1430 166 164-170
3.50 30:23 2:22 9:27 159 151-166 1502 163 112-168
3.75 32:39 2:16 9:03 152 149-155 1376 164 160-168
4.00 34:34 1:56 7:43 155 150-160 1195 173 166-182
4.25 36:23 1:49 7:15 168 158-173 1218 179 170-184
4.50 38:12 1:49 7:15 167 157-185 1211 178 172-184
4.75 40:09 1:57 7:47 172 168-179 1340 172 168-178
5.00 42:12 2:03 8:11 170 166-173 1390 169 164-174
5.25 44:17 2:06 8:24 167 161-171 1402 167 158-172
5.50 46:32 2:15 9:00 173 164-180 1556 166 162-170
5.75 48:43 2:10 8:41 172 168-177 1495 167 162-172
6.00 51:02 2:19 9:17 171 165-175 1587 166 158-174
6.25 53:10 2:08 8:33 166 155-175 1419 168 162-174
6.37 54:20 1:10 9:42 171 163-191 1659 166 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 191 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 6.4 53:56 8:29
    Walk 0.4 117 0 13 13:24
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.96% More
    800m 3:36 7:14 55.33% More
    1km 4:31 7:17 57.81% More
    Mile 7:27 7:27 60.43% More
    5k 25:42 8:16 58.24% More
    5 miles 41:22 8:16 59.00% More
    10k 52:48 8:30 57.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 59.01
    5km 25:23 8:10 58.95
    5M 42:03 8:25 58.05
    10km 52:56 8:31 57.58
    10M 1:27:40 8:46 57.11
    Half 1:56:43 8:55 56.61
    20M 3:02:46 9:08 56.56
    Mara 4:03:20 9:17 56.81
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