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Wed 12th Mar 2025 at 1:09pm by cackleberry

Walk > General
  • windy
  • cold
  • Time
    27:28
  • Miles
    1.30
  • Min/mi
    21:08
  • Stride(cm)
    67
  • Cals
    117
  • Cadence
    114
  • BPM
    89
  • %MHR
    54
  • B/mi
    1884
  • Asc(m)
    11
  • Surface
    Trail

Notes & Comments

Lunch dog walk
27:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:51 85 79-93 1772 121 112-128 1/1
0.13 2:26 1:08 18:05 82 77-92 1482 117 108-124 1/1
0.19 3:54 1:28 23:29 86 82-92 2019 107 82-120 1/1
0.25 5:14 1:20 21:25 74 67-82 1585 119 104-126 1/2
0.31 6:18 1:04 17:06 82 72-89 1403 117 112-122 1/1
0.38 7:25 1:06 17:40 86 83-89 1519 115 108-118 0/2
0.44 8:30 1:05 17:28 85 80-90 1484 116 112-126 1/1
0.50 9:35 1:05 17:16 95 88-99 1640 118 112-124 1/2
0.56 10:44 1:09 18:18 91 84-97 1666 116 98-126 2/0
0.63 11:53 1:09 18:24 93 90-95 1711 113 104-120 1/2
0.69 13:19 1:26 23:00 89 83-97 2047 107 98-116 2/1
0.75 14:23 1:04 17:10 92 86-97 1580 113 96-118 1/1
0.81 15:35 1:12 19:10 91 86-96 1744 111 100-118 2/1
0.88 17:00 1:25 22:44 92 84-97 2091 110 108-112 0/2
0.94 18:15 1:14 19:48 91 87-93 1802 115 112-120 3/2
1.00 19:36 1:21 21:42 103 94-109 2235 105 98-118 1/1
1.06 20:56 1:20 21:22 98 91-106 2093 107 100-120 1/1
1.13 22:23 1:27 23:13 89 85-91 2066 119 114-122 2/2
1.19 24:29 2:06 33:40 89 87-92 2996 114 110-118 2/1
1.25 25:57 1:27 23:19 90 82-97 2098 115 90-124 2/0
1.30 27:28 1:31 28:21 93 88-95 2636 118 104-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Cadence Distribution

    114 avge / 128 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 9:04 18:14 More
    1km 11:34 18:37 More
    Mile 19:23 19:23 More

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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