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Wed 12th Mar 2025 at 1:42pm by AndyS

Run > Treadmill
  • Time
    20:01
  • Miles
    1.53
  • Min/mi
    13:05
  • Pacing
    72.2%
  • WAVA
    38.16
  • Stride(cm)
    84
  • Cals
    269
  • Watts
    262
  • Cadence
    148
  • BPM
    129
  • %MHR
    80.6
  • B/mi
    1686
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:03(8:03/km) 124/149bpm [998b/km] 108cal 266/483W
2) 1km - 6:52(6:52/km) 143/154bpm [982b/km] 110cal 318/526W
3) 0.47km - 5:06(10:51/km) 118/155bpm [1280b/km] 51cal 175/424W
8:03 6:52 5:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:18 1:18 20:40 88 73-103 1819 123 102-202 167 2-208
0.13 2:04 46 12:22 111 98-123 1372 165 120-180 290 193-395
0.19 2:47 43 11:25 130 124-133 1485 173 128-182 303 159-355
0.25 3:44 57 15:12 123 112-133 1870 140 118-184 222 169-367
0.31 4:20 36 9:35 131 126-138 1254 183 182-186 361 334-388
0.38 4:55 35 9:23 143 138-146 1342 184 184-186 366 337-407
0.44 5:56 1:01 16:11 136 113-147 2202 129 118-184 198 160-412
0.50 6:33 38 10:05 130 116-141 1310 182 120-186 369 154-433
0.56 7:09 35 9:24 146 142-149 1372 177 124-186 376 206-483
0.63 8:04 56 14:52 138 126-147 2051 137 120-186 237 186-461
0.69 8:38 33 8:55 141 134-147 1258 185 184-186 400 384-434
0.75 9:16 39 10:20 149 147-152 1539 164 122-186 329 200-461
0.81 10:12 55 14:45 139 130-148 2050 138 122-186 237 163-429
0.88 10:44 33 8:41 143 133-148 1243 187 186-188 395 367-436
0.94 11:28 44 11:44 149 146-152 1749 153 124-188 289 199-402
1.00 12:18 50 13:13 136 128-146 1798 147 122-188 272 189-482
1.06 12:51 33 8:43 146 140-151 1274 185 184-186 410 371-466
1.13 13:42 51 13:41 149 140-154 2038 140 122-188 248 186-432
1.19 14:26 44 11:41 135 130-140 1577 159 122-188 322 187-526
1.25 14:58 33 8:41 146 140-151 1269 185 182-186 410 381-475
1.31 15:55 57 15:06 146 130-155 2204 132 122-186 220 192-424
1.38 17:03 1:08 18:04 120 111-129 2169 120 118-124 165 150-196
1.44 18:14 1:11 18:56 109 105-112 2063 117 116-118 156 147-165
1.50 19:23 1:09 18:25 105 103-107 1933 118 116-122 162 154-176
1.53 20:01 38 18:33 107 105-109 1985 118 116-122 164 159-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Cadence Distribution

    148 avge / 202 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.8 182 0.9 8:34 9:40
    Walk 57.0 121 0.6 11:24 17:35
    Still 0.2 - - 3 -

  • Power Distribution

    262W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:37 36.42% More
    200m 1:07 8:59 37.65% More
    400m 2:37 10:30 33.78% More
    800m 5:26 10:56 38.74% More
    1km 6:48 10:57 40.79% More
    Mile 11:14 11:14 42.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 38.76
    5km 44:13 14:14 35.90
    5M 1:15:17 15:03 34.47
    10km 1:36:01 15:27 33.79
    10M 2:43:30 16:21 32.65
    Half 3:41:09 16:53 31.89
    20M 5:55:02 17:45 31.13
    Mara 8:00:15 18:20 30.81
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