Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 12th Mar 2025 at 12:47pm by waxi

Run > Intervals
  • Time
    54:41
  • Miles
    7.26
  • Min/mi
    7:32
  • Pacing
    28.6%
  • WAVA
    62.79
  • Stride(cm)
    118
  • Cals
    793
  • Cadence
    182
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1176
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 156/172bpm [1299b/mi] 112cal
2) 1mi - 8:14(8:14/mi) 152/172bpm [1251b/mi] 117cal
3) 0.19mi - 1:33(8:08/mi) 150/152bpm [1219b/mi] 21cal
4) 0.61mi - 3:53(6:20/mi) 151/172bpm [957b/mi] 61cal
5) 0.61mi - 3:54(6:21/mi) 165/180bpm [1047b/mi] 62cal
6) 0.61mi - 3:54(6:24/mi) 164/186bpm [1049b/mi] 62cal
7) 0.61mi - 3:51(6:21/mi) 158/176bpm [1004b/mi] 61cal
8) 1mi - 8:01(8:01/mi) 157/162bpm [1259b/mi] 111cal
9) 1mi - 8:02(8:02/mi) 160/163bpm [1286b/mi] 115cal
10) 0.62mi - 4:59(8:00/mi) 158/166bpm [1264b/mi] 71cal
8:20 8:14 1:33 3:53 3:54 3:54 3:51 8:01 8:02 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:43 8:43 +2 8:43 153 105-172 1333 167 0-180 6/19
2.00 17:25 8:42 +1 8:43 153 138-172 1332 174 0-184 11/11
2.19 18:56 1:31 +1 8:02 150 147-152 1205 177 174-180 2/1
2.80 24:31 5:35 +1 9:06 148 109-172 1347 182 0-194 5/3
3.41 30:56 6:25 +1 10:29 163 125-180 1708 184 0-194 3/5
4.03 37:11 6:15 +2 10:14 163 119-186 1668 184 0-192 3/3
4.63 44:05 6:54 +2 11:24 158 111-186 1800 189 0-196 4/6
5.63 53:27 9:21 +1 9:21 156 136-173 1459 176 0-190 10/6
6.63 1:01:54 8:27 +2 8:28 159 148-163 1346 174 0-246 13/16
7.25 1:06:52 4:58 +1 8:01 159 148-165 1274 178 166-184 10/4
7.25 1:06:52 0 +1 0 164 164-164 NAN 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 186 max Delete HR Trace

  • Cadence Distribution

    182 avge / 246 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 181 7.3 54:32 9:10
    Walk 0.4 130 0 21 4:07:15
    Still 0.1 - - 4 -
    Pause 15.2 - - 12:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 53.94% More
    800m 3:06 6:14 61.51% More
    1km 4:50 7:47 51.74% More
    Mile 7:57 7:57 54.08% More
    5k 25:40 8:16 56.02% More
    5 miles 45:45 9:09 51.18% More
    10k 57:50 9:18 50.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 64.40
    5km 22:14 7:09 64.66
    5M 36:50 7:22 63.56
    10km 46:22 7:28 63.01
    10M 1:16:47 7:41 62.43
    Half 1:42:14 7:48 61.85
    20M 2:40:05 8:00 61.73
    Mara 3:33:08 8:08 61.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here