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Wed 12th Mar 2025 at 1:22pm by Chrisull

Run > General
  • Time
    30:52
  • Miles
    3.62
  • Min/mi
    8:32
  • Pacing
    84.7%
  • WAVA
    57.14
  • Stride(cm)
    114
  • Cals
    394
  • Watts
    333
  • Cadence
    165
  • BPM
    137
  • %MHR
    78.7
  • B/mi
    1168
  • Asc(m)
    122
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 128/138bpm [1115b/mi] 107cal 315/400W
2) 1mi - 7:21(7:21/mi) 125/137bpm [918b/mi] 88cal 317/438W
3) 1mi - 9:36(9:36/mi) 145/156bpm [1393b/mi] 126cal 353/429W
4) 0.62mi - 5:12(8:27/mi) 154/158bpm [1302b/mi] 73cal 342/429W
8:43 7:21 9:36 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:37 114 102-124 1097 163 156-170 348 307-382 7/0
0.25 2:29 1:17 10:17 128 123-134 1316 162 158-168 336 303-370 9/0
0.38 3:44 1:15 9:57 135 129-138 1343 162 160-164 337 267-392 9/0
0.50 4:44 1:00 7:59 129 128-131 1030 167 162-170 293 263-343 3/3
0.63 5:48 1:05 8:36 131 130-132 1127 168 162-174 326 297-400 1/3
0.75 6:49 1:00 8:04 131 129-132 1056 168 164-174 304 282-352 1/3
0.88 7:46 57 7:36 128 127-128 973 167 164-170 288 259-323 0/8
1.00 8:42 56 7:31 127 126-128 955 170 166-174 302 271-334 0/13
1.13 9:37 55 7:18 128 126-135 935 168 158-174 309 237-363 3/12
1.25 10:34 57 7:35 136 135-137 1032 170 164-176 310 244-362 2/6
1.38 11:33 1:00 7:56 128 119-136 1016 166 162-170 341 271-391 2/7
1.50 12:26 53 7:00 118 118-119 827 169 162-174 278 246-352 1/11
1.63 13:19 53 7:04 120 119-121 847 167 162-174 306 260-366 0/21
1.75 14:08 49 6:32 122 121-123 798 170 166-172 270 245-332 0/7
1.88 15:01 53 7:08 124 122-126 884 168 164-170 350 223-421 5/1
2.00 16:03 1:01 8:10 126 125-128 1029 167 164-170 354 309-438 10/0
2.13 17:17 1:14 9:54 128 126-129 1268 162 160-166 367 320-425 7/1
2.25 18:23 1:07 8:52 128 125-137 1135 163 160-168 330 280-368 0/3
2.38 19:28 1:04 8:36 147 136-151 1264 163 160-168 298 274-340 9/0
2.50 20:49 1:21 10:47 149 145-153 1608 159 154-162 375 329-409 11/0
2.63 22:08 1:19 10:34 152 149-154 1607 160 156-162 324 279-405 5/0
2.75 23:19 1:11 9:26 149 147-155 1405 163 160-168 364 293-429 9/0
2.88 24:33 1:14 9:50 154 151-155 1513 161 158-162 370 342-409 8/0
3.00 25:39 1:06 8:51 153 151-156 1354 163 160-170 390 347-419 8/0
3.13 26:56 1:17 10:18 157 156-158 1618 162 158-168 368 319-429 9/0
3.25 28:06 1:09 9:15 153 152-155 1414 163 160-168 330 303-352 6/0
3.38 29:08 1:02 8:19 154 152-155 1280 165 158-172 353 304-407 5/0
3.50 30:04 56 7:32 153 152-154 1152 170 164-180 312 266-385 1/13
3.62 30:52 48 6:52 152 151-153 1044 174 166-178 340 289-390 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 4.4% 9:45
    28 4.6% 9:59
    22 4.8% 9:08

  • Cadence Distribution

    165 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.6 30:51 8:32
    Still 0.1 - - 1 -

  • Power Distribution

    333W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 51.15% More
    800m 3:26 6:55 58.32% More
    1km 4:25 7:07 59.63% More
    Mile 7:15 7:15 62.67% More
    5k 26:02 8:23 57.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 57.56
    5km 26:15 8:27 57.48
    5M 43:28 8:42 56.64
    10km 54:44 8:49 56.18
    10M 1:30:38 9:04 55.73
    Half 2:00:40 9:13 55.26
    20M 3:08:57 9:27 55.22
    Mara 4:11:34 9:36 55.47
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