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Wed 12th Mar 2025 at 1:09pm by colindglen

Walk > General
  • Time
    26:18
  • Miles
    1.24
  • Min/mi
    21:13
  • Stride(cm)
    67
  • Cals
    165
  • Cadence
    112
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    2240
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 21:38(21:38/mi) 105/131bpm [2271b/mi] 134cal 49/63rpm 2.77/3.89mph
2) 0.24mi - 4:40(19:38/mi) 109/116bpm [2140b/mi] 31cal 51/59rpm 3.06/3.84mph
21:38 4:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:18 98 82-106 2577 114 52-120 13/1
0.13 3:33 1:54 30:24 85 76-100 2584 105 54-120 2/1
0.19 4:38 1:06 17:29 106 97-120 1853 113 56-118 2/1
0.25 6:04 1:26 22:53 111 99-122 2540 112 52-116 0/1
0.31 7:32 1:28 23:36 101 98-104 2383 107 54-118 1/0
0.38 9:22 1:50 29:19 101 96-105 2962 112 56-118 0/0
0.44 10:29 1:06 17:40 112 100-127 1979 113 110-116 0/1
0.50 11:46 1:17 20:32 125 123-128 2567 114 54-126 0/1
0.56 12:53 1:08 18:04 115 108-126 2078 115 114-116 1/1
0.63 14:18 1:25 22:39 122 114-131 2764 111 106-114 1/2
0.69 15:28 1:09 18:32 115 105-121 2130 112 110-114 2/1
0.75 16:34 1:06 17:38 97 93-104 1710 113 110-114 0/0
0.81 17:56 1:22 21:56 99 94-102 2171 116 114-120 1/1
0.88 18:57 1:01 16:20 101 99-105 1649 117 116-120 1/1
0.94 20:23 1:25 22:45 102 90-113 2320 109 52-116 1/1
1.00 21:38 1:15 19:55 99 93-106 1973 112 56-118 3/2
1.06 22:44 1:06 17:43 104 98-109 1843 113 110-114 1/0
1.13 24:10 1:26 22:50 109 101-115 2489 108 52-114 0/1
1.19 25:25 1:15 20:02 113 110-116 2263 114 56-118 1/2
1.24 26:18 53 17:40 111 110-114 1962 114 56-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 131 max Delete HR Trace

  • Cadence Distribution

    112 avge / 126 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:28 More
    800m 9:29 19:05 More
    1km 11:59 19:18 More
    Mile 20:36 20:36 More
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