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Wed 12th Mar 2025 at 1:07pm by lin50

Walk > General
  • Time
    25:30
  • Miles
    1.14
  • Min/mi
    22:22
  • Stride(cm)
    59
  • Cals
    132
  • Cadence
    123
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    2119
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 22:50(22:50/mi) 93/111bpm [2124b/mi] 114cal 41/83rpm
2) 0.14mi - 2:40(18:25/mi) 103/116bpm [1897b/mi] 18cal 54/64rpm
22:50 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:28 2:28 39:34 75 70-81 2968 117 96-130 39/0
0.13 3:37 1:09 18:25 78 76-80 1437 126 120-130 3/4
0.19 4:48 1:10 18:44 84 77-90 1574 125 110-130 7/0
0.25 5:59 1:11 19:03 85 77-94 1619 127 104-136 4/10
0.31 7:03 1:04 17:00 88 83-92 1496 127 120-130 2/5
0.38 9:00 1:57 31:18 96 87-101 3004 124 108-130 1/4
0.44 10:06 1:06 17:38 93 86-102 1641 130 124-134 4/2
0.50 11:28 1:22 21:45 99 95-104 2154 126 122-128 2/6
0.56 13:31 2:03 32:54 99 93-103 3257 121 116-130 2/4
0.63 14:46 1:15 20:00 100 96-104 2000 124 108-128 2/3
0.69 15:48 1:01 16:18 98 94-103 1597 127 122-130 2/1
0.75 17:45 1:58 31:24 98 94-102 3077 120 114-124 3/1
0.81 18:58 1:13 19:29 98 93-104 1909 123 114-128 4/3
0.88 20:22 1:24 22:21 107 103-110 2391 122 100-132 6/3
0.94 21:47 1:25 22:45 101 97-107 2297 122 106-130 1/6
1.00 22:51 1:04 16:57 101 99-104 1712 123 110-126 3/1
1.06 24:00 1:09 18:17 100 97-104 1829 115 104-124 9/0
1.13 25:02 1:03 16:44 103 98-106 1723 124 122-126 3/1
1.14 25:31 29 24:14 112 105-116 2714 125 124-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 14.2% 24:51
    15 5.1% 17:50

  • Cadence Distribution

    123 avge / 136 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 10:09 20:25 More
    1km 12:56 20:49 More
    Mile 21:23 21:23 More
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