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Wed 12th Mar 2025 at 12:39pm by paul0

Run > General
  • Time
    51:00
  • Miles
    7.31
  • Min/mi
    6:59
  • Pacing
    75.9%
  • WAVA
    63.62
  • Stride(cm)
    132
  • Cals
    876
  • Watts
    422
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1017
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 111/120bpm [923b/mi] 70cal 356/423W
2) 0.59mi - 4:50(8:11/mi) 114/124bpm [932b/mi] 67cal 352/389W
3) 0.62mi - 3:56(6:19/mi) 139/148bpm [879b/mi] 68cal 464/517W
4) 0.62mi - 3:50(6:11/mi) 154/157bpm [951b/mi] 71cal 473/501W
5) 0.62mi - 3:52(6:13/mi) 158/164bpm [982b/mi] 73cal 471/505W
6) 0.62mi - 3:53(6:14/mi) 163/165bpm [1017b/mi] 75cal 464/518W
7) 0.08mi - 30(6:12/mi) 164/165bpm [1017b/mi] 10cal 480/493W
8) 0.58mi - 5:00(8:38/mi) 137/164bpm [1184b/mi] 74cal 345/492W
9) 0.62mi - 3:51(6:11/mi) 157/163bpm [972b/mi] 72cal 469/510W
10) 0.62mi - 3:58(6:23/mi) 162/165bpm [1035b/mi] 76cal 470/506W
11) 0.62mi - 3:59(6:25/mi) 165/166bpm [1058b/mi] 78cal 455/486W
12) 0.62mi - 3:59(6:25/mi) 167/168bpm [1070b/mi] 79cal 464/527W
13) 0.03mi - 13(6:12/mi) 159/162bpm [985b/mi] 4cal 457/469W
14) 0.44mi - 4:00(9:07/mi) 142/164bpm [1295b/mi] 59cal 307/454W
5:10 4:50 3:56 3:50 3:52 3:53 30 5:00 3:51 3:58 3:59 3:59 13 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:10 5:10 8:18 111 72-120 922 171 0-182 356 0-423 6/6
1.21 10:46 5:37 +1 9:30 114 85-124 1083 175 114-182 353 0-389 7/6
1.83 14:41 3:55 6:19 139 117-148 878 180 170-190 464 358-517 3/3
2.45 18:31 3:49 6:11 154 144-157 951 179 174-186 473 444-501 2/3
3.07 22:22 3:51 6:13 158 149-164 982 178 174-186 471 420-505 3/2
3.69 26:14 3:52 6:14 163 161-165 1017 178 174-186 464 431-518 3/3
3.77 26:44 30 6:12 164 164-165 1017 178 176-182 479 454-493 0/0
4.35 31:43 4:59 8:38 137 128-164 1182 167 162-178 345 314-492 4/3
4.97 35:34 3:51 6:12 157 132-163 974 179 168-186 469 352-510 4/4
5.59 39:31 3:57 6:23 162 150-165 1034 178 172-188 470 415-506 3/2
6.21 43:30 3:59 6:25 165 164-166 1058 178 174-184 455 426-486 3/4
6.83 47:28 3:59 6:25 167 163-168 1070 177 174-182 464 426-527 3/3
6.86 47:41 13 6:11 159 158-163 983 177 176-180 457 447-469 1/1
7.30 51:49 4:08 +2 9:27 142 128-164 1343 161 0-178 309 0-454 2/3
7.30 51:49 0 +1 0 143 143-143 NAN 172 172-172 368 368-368 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 175 7.3 50:40 6:58
    Walk 2.2 110 0 1:07 1:00:52
    Pause 0.3 - - 8 -

  • Power Distribution

    422W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 51.33% More
    800m 3:02 6:05 58.61% More
    1km 3:48 6:07 61.39% More
    Mile 6:11 6:11 64.96% More
    5k 20:34 6:37 65.75% More
    5 miles 32:45 6:33 67.11% More
    10k 42:00 6:46 65.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 70.91
    5km 19:49 6:23 68.26
    5M 33:31 6:42 65.57
    10km 42:37 6:52 64.29
    10M 1:12:06 7:13 62.25
    Half 1:37:09 7:25 60.88
    20M 2:35:03 7:45 59.52
    Mara 3:28:56 7:58 58.95
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