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Wed 12th Mar 2025 at 11:41am by PAJ89

Run > General
  • Time
    51:17
  • Miles
    6.00
  • Min/mi
    8:33
  • Pacing
    85.1%
  • WAVA
    50.36
  • Stride(cm)
    100
  • Cals
    519
  • Watts
    243
  • Cadence
    188
  • BPM
    119
  • %MHR
    64.3
  • B/mi
    1017
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 108/117bpm [954b/mi] 86cal 235/340W
2) 1mi - 8:25(8:25/mi) 117/123bpm [984b/mi] 85cal 245/292W
3) 1mi - 8:22(8:22/mi) 121/124bpm [1013b/mi] 85cal 249/291W
4) 1mi - 8:22(8:22/mi) 123/129bpm [1028b/mi] 86cal 241/273W
5) 1mi - 8:32(8:32/mi) 122/137bpm [1040b/mi] 87cal 239/281W
6) 1mi - 8:46(8:46/mi) 122/130bpm [1069b/mi] 90cal 243/320W
7) 0mi - 1(8:17/mi) 122/122bpm [1011b/mi] 232/232W
8:50 8:25 8:22 8:22 8:32 8:46 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:12 101 66-111 929 183 110-190 220 66-255 3/2
0.50 4:36 2:18 9:11 109 102-116 1001 188 182-204 240 175-340 7/5
0.75 6:41 2:05 8:20 109 106-113 909 188 184-192 237 217-257 1/6
1.00 8:50 2:09 8:37 115 112-117 990 187 184-190 247 231-275 3/1
1.25 10:57 2:07 8:28 115 112-121 974 187 184-192 248 233-287 3/2
1.50 13:34 2:37 +31 10:28 114 95-123 1193 189 176-194 247 218-267 3/3
1.75 15:39 2:05 8:19 118 115-120 982 190 186-192 248 242-255 3/2
2.00 17:46 2:07 8:29 119 117-123 1009 189 186-194 250 230-292 4/1
2.25 19:53 2:07 8:27 119 117-122 1005 188 184-190 244 233-254 2/1
2.50 21:57 2:05 8:18 121 120-124 1005 190 186-192 250 244-265 2/1
2.75 24:01 2:04 8:14 122 121-124 1005 190 186-194 249 240-291 2/2
3.00 26:08 2:07 8:28 122 120-123 1034 190 186-192 251 245-260 3/1
3.25 28:13 2:05 8:19 123 120-127 1023 190 186-198 242 229-273 1/4
3.50 30:17 2:04 8:18 123 119-127 1020 189 186-192 243 230-257 2/3
3.75 32:22 2:05 8:20 123 121-125 1024 189 184-190 242 230-258 1/2
4.00 34:30 2:08 8:31 123 121-129 1047 188 184-190 238 231-248 1/1
4.25 36:35 2:05 8:21 122 120-132 1018 187 178-190 242 226-281 2/3
4.50 38:44 2:09 8:36 126 119-134 1083 186 178-196 240 187-276 2/3
4.75 41:26 2:42 +33 10:49 120 105-137 1298 185 108-192 235 93-276 3/3
5.00 43:34 2:08 8:31 121 119-124 1031 186 182-192 241 234-260 2/3
5.25 45:40 2:06 8:25 120 118-122 1011 187 184-190 238 233-247 1/2
5.50 47:51 2:11 8:45 123 119-130 1075 187 184-190 254 237-295 6/1
5.75 50:09 2:17 9:09 124 119-129 1136 188 182-194 239 101-320 6/5
6.00 52:20 2:11 8:45 123 121-125 1075 186 184-198 239 228-251 3/1
6.00 52:21 1 10:13 122 122-122 1247 182 182-182 232 232-232 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 187 6 51:14 8:43
    Walk 0.1 109 0 3 10:38
    Pause 2.0 - - 1:04 -

  • Power Distribution

    243W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 36.94% More
    800m 4:06 8:15 41.63% More
    1km 5:08 8:15 43.92% More
    Mile 8:19 8:19 47.11% More
    5k 26:00 8:22 50.52% More
    5 miles 43:11 8:38 49.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 53.09
    5km 25:09 8:06 52.24
    5M 42:06 8:25 50.89
    10km 53:16 8:34 50.22
    10M 1:29:09 8:55 49.10
    Half 1:59:24 9:07 48.29
    20M 3:08:45 9:26 47.76
    Mara 4:12:49 9:39 47.66

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