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Wed 12th Mar 2025 at 8:48am by Cliffrunner

Bike > Road Biking
  • cold
  • Time
    3:33:44
  • Miles
    39.22
  • Mph
    11
  • FBI
    54.72
  • Cals
    1834
  • Cadence
    61
  • BPM
    99
  • %MHR
    55.9
  • B/mi
    542
  • Asc(m)
    379
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 39.22mi - 3:33:44(5:27/mi) 99/138bpm [539b/mi] 1834cal 64/90rpm 11.01/50.18mph
3:33:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 15:55 15:55 7.54 107 74-138 851 62 1-86 41/28
4.00 26:28 10:34 11.36 104 81-127 549 63 1-83 28/21
6.00 38:53 12:25 9.67 104 81-132 646 60 1-90 45/24
8.00 46:17 7:24 16.22 98 78-128 362 69 2-86 27/67
10.00 1:02:27 16:10 7.42 95 80-116 768 53 2-76 24/19
12.00 1:16:09 13:42 8.76 95 82-118 651 58 1-81 21/23
14.00 1:28:19 12:11 9.85 104 81-124 633 65 3-81 45/8
16.00 1:40:38 12:19 9.74 102 84-118 628 67 1-79 23/7
18.00 1:51:43 11:04 10.84 91 73-106 504 67 1-87 15/35
20.00 2:01:42 9:59 12.02 103 72-133 514 67 6-82 44/35
22.00 2:19:52 18:10 6.60 99 74-128 900 63 2-83 28/31
24.00 2:30:44 10:52 11.05 105 85-131 570 63 1-81 36/18
26.00 2:41:24 10:40 11.25 100 87-107 533 66 1-79 17/19
28.00 2:49:09 7:45 15.49 90 74-103 349 63 4-89 11/55
30.00 3:36:35 47:26 2.53 87 64-104 2063 49 1-83 14/19
32.00 3:47:42 11:07 10.79 103 84-115 573 58 2-87 25/21
34.00 4:01:05 13:24 8.96 107 81-131 717 59 1-81 45/17
36.00 4:11:30 10:24 11.54 110 87-131 572 64 2-85 38/43
38.00 4:22:12 10:43 11.20 95 77-126 509 52 1-87 16/41
39.22 4:30:44 8:32 8.62 88 74-97 612 51 1-78 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    49 1.0% 10.1
    21 2.8% 9.7
    20 2.0% 9.1
    16 4.4% 9.0
    15 2.2% 11.1
    14 4.4% 9.5

  • Cadence Distribution

    61 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:27 More
    800m 1:41 3:24 More
    1km 2:06 3:22 More
    Mile 3:27 3:27 More
    5k 12:27 4:01 More
    5 miles 23:10 4:38 More
    10k 29:25 4:44 More
    10 miles 56:12 5:37 More
    Half 1:13:53 5:38 More
    20 miles 2:30:17 7:31 More
    Mara 3:06:42 7:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:12 5:01
    20km 1:03:13 5:05
    15 miles 1:17:10 5:09
    20 miles 1:44:41 5:14
    40km 2:11:48 5:18
    25 miles 2:12:36 5:18
    42km 2:18:47 5:19
    50 miles 4:36:29 5:32
    56 miles 5:11:46 5:34
    100 miles 9:36:26 5:46
    112 miles 10:50:01 5:48

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