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Wed 12th Mar 2025 at 12:49pm by cloc

Bike > General
  • Time
    24:07
  • Miles
    4.69
  • Mph
    11.7
  • Cals
    241
  • BPM
    134
  • %MHR
    66.5
  • B/mi
    690
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 15:16(3:03/km) 134/156bpm [409b/km] 157cal
2) 2.55km - 8:51(3:29/km) 135/150bpm [469b/km] 84cal
15:16 8:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:12 1:12 12.57 107 82-136 511 2/4
0.50 2:12 1:00 15.02 127 121-137 507 7/7
0.75 3:36 1:25 10.60 138 126-147 781 8/3
1.00 4:48 1:12 12.51 151 146-156 724 3/4
1.25 5:58 1:10 12.88 139 131-145 648 5/5
1.50 7:17 1:19 11.44 137 129-141 719 1/3
1.75 8:33 1:16 11.83 134 125-144 680 6/7
2.00 9:44 1:11 12.71 124 119-136 585 4/1
2.25 11:01 1:17 11.63 136 125-141 702 2/3
2.50 12:17 1:16 11.90 138 124-146 696 3/2
2.75 13:30 1:13 12.36 136 133-141 660 2/2
3.00 14:43 1:13 12.27 136 133-138 665 3/2
3.25 16:09 1:26 10.45 138 131-148 793 8/0
3.50 17:32 1:23 10.89 140 125-150 772 4/5
3.75 18:49 1:17 11.66 141 132-147 725 3/2
4.00 20:00 1:11 12.70 138 135-144 652 3/1
4.25 21:15 1:16 11.90 137 135-139 691 1/3
4.50 22:29 1:14 12.23 132 123-140 648 1/3
4.69 24:07 1:38 6.89 120 110-128 1044 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.8% 10.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 2:05 4:12 More
    1km 2:55 4:41 More
    Mile 4:41 4:41 More
    5k 15:12 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:47 5:17
    20km 1:06:05 5:19
    15 miles 1:20:17 5:21
    20 miles 1:48:06 5:24
    40km 2:15:21 5:27
    25 miles 2:16:10 5:27
    42km 2:22:21 5:27
    50 miles 4:38:53 5:35
    56 miles 5:13:34 5:36
    100 miles 9:31:13 5:43
    112 miles 10:42:15 5:44
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