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Wed 12th Mar 2025 at 9:17am by Mazza aka Fitso

Walk > General
  • Time
    33:39
  • Miles
    1.97
  • Min/mi
    17:05
  • Stride(cm)
    77
  • Cals
    173
  • Cadence
    122
  • BPM
    112
  • %MHR
    62.2
  • B/mi
    1911
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:14(10:14/km) 111/120bpm [1137b/km] 55cal 60/63rpm
2) 1km - 10:26(10:26/km) 113/130bpm [1178b/km] 55cal 59/63rpm
3) 1km - 10:47(10:47/km) 112/137bpm [1207b/km] 55cal 60/81rpm
4) 0.17km - 2:12(13:16/km) 105/110bpm [1394b/km] 8cal 51/62rpm
10:14 10:26 10:47 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:55 107 99-114 2023 123 120-126 3/0
0.13 2:10 59 15:48 116 114-119 1833 123 120-126 3/0
0.19 3:10 1:00 16:05 117 113-118 1882 121 120-124 2/0
0.25 4:09 59 15:41 116 115-119 1819 120 118-122 2/0
0.31 5:11 1:02 16:30 111 107-115 1832 123 120-124 1/0
0.38 6:11 59 15:52 107 105-110 1697 122 120-124 1/0
0.44 7:10 1:00 15:53 109 107-112 1732 122 120-124 1/0
0.50 8:13 1:02 16:36 108 105-110 1793 122 120-124 1/0
0.56 9:14 1:01 16:18 109 107-111 1777 120 120-120 0/2
0.63 10:40 1:26 +23 22:55 110 103-114 2522 121 120-124 4/0
0.69 11:41 1:01 16:14 108 103-113 1753 121 120-124 5/0
0.75 12:52 1:11 19:01 120 112-128 2283 117 114-122 4/1
0.81 13:53 1:01 16:17 125 117-129 2036 121 116-124 1/0
0.88 14:55 1:02 16:29 116 112-119 1912 123 120-126 1/2
0.94 15:56 1:01 16:15 116 110-120 1886 122 120-124 2/1
1.00 16:59 1:03 16:53 111 109-114 1874 122 120-124 1/1
1.06 18:01 1:02 16:32 113 112-114 1867 121 120-124 0/1
1.13 19:04 1:03 16:54 110 105-115 1859 121 118-124 2/0
1.19 20:08 1:03 16:53 104 101-109 1755 119 118-122 6/0
1.25 21:09 1:01 16:14 105 101-108 1704 122 120-124 4/0
1.31 22:20 1:12 19:10 118 105-129 2262 120 118-122 2/0
1.38 23:22 1:02 16:26 132 123-137 2170 121 120-122 2/0
1.44 24:25 1:03 16:48 120 113-125 2016 123 120-124 1/1
1.50 25:26 1:01 16:16 113 108-118 1838 122 120-124 0/9
1.56 26:28 1:02 16:26 106 101-111 1741 122 120-124 0/6
1.63 27:51 1:23 22:09 104 97-111 2304 136 118-162 2/0
1.69 28:54 1:03 16:54 109 106-112 1842 120 118-122 2/1
1.75 29:56 1:01 16:23 113 111-115 1852 120 118-122 1/2
1.81 30:55 59 15:47 107 104-110 1690 120 118-122 0/3
1.88 31:57 1:03 16:41 108 104-111 1801 122 120-124 0/4
1.94 33:01 1:03 16:54 105 101-107 1775 120 118-122 1/1
1.97 34:01 1:00 33:59 104 102-108 3534 116 108-122 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.4% 16:51
    14 1.4% 16:15

  • Cadence Distribution

    122 avge / 162 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 7:59 16:03 More
    1km 10:06 16:15 More
    Mile 16:48 16:48 More

Bespoke Fields

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