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Wed 12th Mar 2025 at 12:48pm by Ocelot Spleens

Run > Warm Down
  • Time
    4:56
  • Miles
    0.47
  • Min/mi
    10:30
  • WAVA
    39.80
  • Stride(cm)
    94
  • Cals
    55
  • Cadence
    161
  • BPM
    164
  • %MHR
    99.2
  • B/mi
    1719
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.47mi - 4:56(10:36/mi) 166/180bpm [1760b/mi] 55cal 81/84rpm 5.66/0mph
4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:42 150 124-179 1904 159 108-162 1/0
0.13 1:26 38 10:13 167 156-178 1706 162 160-164 2/0
0.19 2:05 39 10:20 173 162-180 1789 161 160-162 0/0
0.25 2:45 40 10:41 171 170-174 1827 163 162-164 0/0
0.31 3:23 38 10:04 173 172-176 1743 163 162-164 0/1
0.38 4:02 39 10:26 171 169-173 1784 164 162-168 1/0
0.44 4:40 38 10:09 172 171-173 1745 164 162-164 1/0
0.47 4:57 17 10:11 174 173-174 1771 164 164-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 34.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 43.59
    5km 38:00 12:14 42.13
    5M 1:03:34 12:43 41.20
    10km 1:20:24 12:56 40.73
    10M 2:14:29 13:27 40.07
    Half 3:00:04 13:45 39.55
    20M 4:44:31 14:14 39.24
    Mara 6:20:57 14:32 39.24

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