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Wed 12th Mar 2025 at 12:06pm by saintkev

Walk > General
  • Time
    31:01
  • Miles
    1.51
  • Min/mi
    20:32
  • Stride(cm)
    75
  • Cals
    262
  • Cadence
    104
  • BPM
    95
  • %MHR
    52.1
  • B/mi
    1947
  • Asc(m)
    118
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:09(20:09/mi) 98/112bpm [1974b/mi] 175cal 50/56rpm
2) 0.51mi - 10:52(21:30/mi) 90/107bpm [1935b/mi] 87cal 48/103rpm
20:09 10:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:41 97 93-101 1813 106 104-108 13/0
0.13 2:24 1:13 19:35 91 88-95 1782 106 104-110 1/14
0.19 3:36 1:13 19:23 93 87-96 1802 107 104-110 1/0
0.25 4:45 1:08 18:16 92 89-94 1680 106 104-108 6/7
0.31 5:56 1:11 18:54 94 92-98 1777 105 104-108 11/3
0.38 7:19 1:24 22:17 94 88-99 2095 106 104-108 5/7
0.44 8:30 1:11 19:00 93 90-97 1767 106 104-108 7/4
0.50 9:41 1:11 18:52 99 93-111 1867 104 102-108 6/0
0.56 10:57 1:16 20:11 107 102-112 2159 104 98-108 1/5
0.63 12:08 1:11 19:01 107 105-111 2034 104 104-106 2/3
0.69 13:23 1:15 20:03 98 89-109 1964 105 104-106 8/5
0.75 14:35 1:12 19:05 92 88-95 1756 106 104-108 1/4
0.81 15:54 1:19 21:05 97 93-104 2045 105 102-108 11/2
0.88 22:57 7:03 +5:19 1:52:45 97 89-108 10937 103 92-108 2/21
0.94 24:15 1:18 20:55 109 105-111 2281 100 98-104 21/1
1.00 25:29 1:14 19:41 104 96-111 2047 102 102-104 9/1
1.06 26:59 1:30 23:53 100 96-106 2389 102 98-104 6/3
1.13 28:13 1:14 19:52 94 91-97 1867 104 98-108 6/0
1.19 29:31 1:18 20:53 88 83-93 1838 107 98-206 2/7
1.25 30:47 1:15 20:06 88 84-93 1769 102 96-104 5/5
1.31 32:26 1:39 26:25 89 85-92 2351 101 98-106 10/4
1.38 33:38 1:12 19:18 86 80-91 1660 101 98-104 3/8
1.44 34:59 1:21 21:30 84 80-93 1806 100 96-110 6/3
1.50 36:14 1:15 20:01 91 88-95 1821 102 98-108 8/2
1.50 36:21 7 24:50 95 95-95 2360 94 94-94 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.7% 18:29
    12 6.9% 19:56

  • Cadence Distribution

    104 avge / 206 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 9:35 19:17 More
    1km 12:01 19:21 More
    Mile 25:25 25:25 More
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