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Wed 12th Mar 2025 at 11:15am by ruskinmike

Run > General
  • Time
    34:54
  • Miles
    3.36
  • Min/mi
    10:23
  • Pacing
    95.4%
  • WAVA
    50.67
  • Stride(cm)
    93
  • Cals
    497
  • Watts
    188
  • Cadence
    166
  • BPM
    151
  • %MHR
    86.2
  • B/mi
    1566
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 139/178bpm [940b/km] 163/166rpm
2) 1km - 6:32(6:32/km) 173/185bpm [1132b/km] 165/172rpm
3) 1km - 6:25(6:25/km) 171/195bpm [1100b/km] 168/170rpm
4) 1km - 6:08(6:08/km) 137/146bpm [837b/km] 168/170rpm
5) 1km - 6:26(6:26/km) 139/142bpm [892b/km] 168/170rpm
6) 0.4km - 2:36(6:28/km) 139/142bpm [902b/km] 167/170rpm
6:47 6:32 6:25 6:08 6:26 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:06 129 92-158 1432 161 156-162 184 141-198 29/0
0.25 2:48 1:24 11:16 135 129-156 1521 161 156-162 177 160-192 3/2
0.38 4:13 1:25 11:22 130 123-138 1477 162 150-166 181 24-213 3/4
0.50 5:31 1:18 10:23 132 125-141 1372 164 162-166 177 154-203 3/4
0.63 6:49 1:18 10:26 169 139-178 1764 165 164-166 191 175-205 3/3
0.75 8:07 1:18 10:25 177 172-182 1842 165 164-166 194 177-210 3/1
0.88 9:27 1:20 10:37 175 166-185 1859 166 162-168 192 173-212 4/2
1.00 10:47 1:20 10:39 172 165-178 1831 164 164-166 175 159-198 1/3
1.13 12:06 1:19 10:33 173 169-179 1824 165 146-170 183 152-211 1/4
1.25 13:23 1:17 10:17 169 165-173 1737 167 166-172 199 179-217 4/2
1.38 14:39 1:16 10:10 178 170-184 1811 168 168-168 201 187-213 4/1
1.50 15:55 1:15 10:04 183 172-195 1841 168 168-170 193 183-205 2/2
1.63 17:15 1:20 10:40 184 175-195 1964 168 166-170 211 182-239 8/1
1.75 18:34 1:19 10:33 162 147-177 1708 168 166-170 212 188-238 8/1
1.88 19:49 1:15 10:03 148 145-151 1486 168 166-170 192 175-216 6/1
2.00 21:02 1:13 9:43 138 133-146 1340 168 168-170 174 166-187 0/10
2.13 22:15 1:13 9:42 134 131-136 1299 169 168-170 185 170-201 1/9
2.25 23:30 1:16 10:05 137 132-141 1382 168 166-170 192 163-225 2/4
2.38 24:44 1:14 9:50 138 135-140 1356 169 166-170 183 169-212 1/7
2.50 26:00 1:16 10:11 136 133-137 1385 168 168-170 189 176-208 2/4
2.63 27:17 1:17 10:16 138 135-141 1418 168 166-170 183 159-199 3/5
2.75 28:34 1:17 10:13 138 134-142 1411 168 166-170 188 175-205 3/4
2.88 29:55 1:21 10:48 139 137-142 1502 167 162-168 185 155-207 3/2
3.00 31:12 1:17 10:17 139 137-141 1429 168 166-168 184 165-206 3/4
3.13 32:29 1:16 10:12 138 132-141 1407 168 166-168 189 175-200 2/3
3.25 33:45 1:16 10:10 140 136-142 1424 168 166-170 189 172-203 2/3
3.36 34:54 1:09 10:47 139 137-141 1499 167 162-168 186 170-215 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.7% 10:31

  • Cadence Distribution

    166 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.4 34:52 10:23
    Still 0.1 - - 2 -

  • Power Distribution

    188W (239 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.76% More
    800m 4:51 9:45 44.40% More
    1km 6:05 9:48 46.75% More
    Mile 9:59 9:59 49.78% More
    5k 32:04 10:19 50.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 54.79
    5km 31:59 10:18 50.95
    5M 54:18 10:52 49.13
    10km 1:09:09 11:08 48.26
    10M 1:57:23 11:44 46.81
    Half 2:38:30 12:06 45.82
    20M 4:13:44 12:41 44.90
    Mara 5:42:37 13:05 44.53

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