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Wed 12th Mar 2025 at 12:12pm by Mad1Lewy

Walk > General
  • Time
    20:50
  • Miles
    1.06
  • Min/mi
    19:39
  • Stride(cm)
    64
  • Cals
    78
  • Cadence
    128
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    1489
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 76/93bpm [1492b/mi] 74cal 56/72rpm 3.06/3.65mph
2) 0.06mi - 1:12(19:04/mi) 81/84bpm [1544b/mi] 4cal 63/65rpm 3.15/3.42mph
19:38 1:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:07 69 64-73 1595 126 118-130 6/0
0.13 2:35 1:08 18:15 75 72-78 1368 129 128-130 4/2
0.19 3:42 1:07 17:55 80 78-81 1434 126 124-128 6/5
0.25 5:44 2:01 32:23 75 65-81 2429 128 124-132 4/1
0.31 6:51 1:08 18:03 70 66-77 1264 127 124-130 8/0
0.38 7:59 1:07 17:56 85 74-93 1524 128 124-130 0/3
0.44 9:03 1:04 17:08 80 76-85 1370 130 128-130 4/4
0.50 10:34 1:31 24:12 71 65-78 1718 125 88-132 4/3
0.56 11:42 1:08 18:13 73 69-76 1330 129 124-132 1/6
0.63 12:46 1:04 17:09 77 74-81 1321 130 130-130 3/3
0.69 13:51 1:05 17:19 78 77-80 1351 129 126-130 4/4
0.75 14:57 1:06 17:32 77 74-79 1351 129 128-130 1/6
0.81 16:05 1:08 18:00 76 74-78 1368 128 126-128 4/2
0.88 17:25 1:20 21:24 76 69-81 1627 128 124-130 3/5
0.94 18:31 1:06 17:42 74 71-76 1310 128 126-130 4/1
1.00 19:37 1:06 17:40 79 75-82 1395 129 126-130 4/2
1.06 20:48 1:11 18:55 81 78-83 1532 125 122-128 6/3
1.06 20:50 2 40:10 78 78-78 3133 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.4% 25:32

  • Cadence Distribution

    128 avge / 132 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 9:00 18:06 More
    1km 11:34 18:37 More
    Mile 19:15 19:15 More
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