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Wed 12th Mar 2025 at 12:03pm by lozza

Walk > General
  • Time
    25:57
  • Miles
    1.57
  • Min/mi
    16:32
  • Stride(cm)
    76
  • Cals
    137
  • Cadence
    127
  • BPM
    113
  • %MHR
    59.6
  • B/mi
    1872
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:14(10:14/km) 113/123bpm [1157b/km] 57cal 62/70rpm
2) 1km - 9:45(9:45/km) 113/125bpm [1103b/km] 50cal 63/68rpm
3) 0.52km - 5:57(11:23/km) 117/124bpm [1331b/km] 30cal 56/66rpm
10:14 9:45 5:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:31 113 108-123 2092 131 124-138 1/2
0.13 2:12 1:02 16:35 105 100-111 1741 130 126-138 0/0
0.19 3:14 1:02 16:38 117 114-118 1946 131 126-136 1/0
0.25 4:16 1:02 16:36 117 114-119 1942 127 124-130 3/0
0.31 5:17 1:01 16:21 117 115-122 1912 126 124-128 4/0
0.38 6:18 1:01 16:13 117 114-121 1898 126 124-126 4/0
0.44 7:19 1:00 16:04 112 109-115 1799 125 124-128 2/0
0.50 8:21 1:02 16:34 109 105-112 1805 125 124-126 1/0
0.56 9:20 59 15:49 108 103-113 1708 126 124-128 0/0
0.63 10:18 58 15:24 111 108-116 1709 127 124-128 1/0
0.69 11:17 1:00 15:55 115 111-116 1831 126 122-130 1/0
0.75 12:18 1:01 16:10 111 107-117 1794 126 120-128 0/2
0.81 13:15 57 15:19 111 108-113 1700 129 124-136 0/3
0.88 14:16 1:01 16:13 118 112-124 1914 128 124-130 3/0
0.94 15:15 59 15:36 114 109-118 1779 128 124-130 2/0
1.00 16:13 59 15:38 114 111-116 1783 127 124-130 1/0
1.06 17:11 58 15:28 114 112-116 1763 127 126-130 0/1
1.13 18:10 59 15:37 113 109-117 1764 127 122-134 1/1
1.19 19:09 59 15:46 107 103-113 1687 126 124-128 0/1
1.25 20:08 59 15:45 110 107-112 1732 126 124-132 1/0
1.31 21:12 1:04 16:57 119 114-122 2017 126 124-130 1/0
1.38 22:12 1:01 16:09 116 112-119 1874 126 124-128 2/0
1.44 23:13 1:01 16:09 119 115-121 1922 125 122-128 2/0
1.50 24:13 1:00 15:56 121 119-123 1928 127 126-128 0/1
1.56 25:15 1:02 16:32 116 111-122 1917 124 120-128 1/1
1.57 25:56 41 2:57:56 108 104-111 19217 120 120-120 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 16:15

  • Cadence Distribution

    127 avge / 138 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 7:45 15:36 More
    1km 9:44 15:40 More
    Mile 15:51 15:51 More
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