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Wed 12th Mar 2025 at 11:07am by skymer6

Bike > General
  • Time
    1:25:55
  • Miles
    26.14
  • Mph
    18.3
  • FBI
    70.41
  • Cadence
    82
  • BPM
    134
  • %MHR
    71.4
  • B/mi
    441
  • Asc(m)
    367
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 5km - 10:02(2:00/km) 122/132bpm [245b/km] 73/87rpm 29.93/33.24kmph
2) 5.01km - 9:38(1:55/km) 136/142bpm [262b/km] 80/87rpm 31.13/35.63kmph
3) 5km - 10:00(2:00/km) 139/143bpm [278b/km] 83/94rpm 29.93/34.62kmph
4) 5km - 15:06(3:01/km) 140/152bpm [423b/km] 78/94rpm 19.87/34.92kmph
5) 5.01km - 10:29(2:06/km) 132/147bpm [276b/km] 81/93rpm 28.71/50.86kmph
6) 5.01km - 7:44(1:33/km) 128/139bpm [198b/km] 91/103rpm 38.96/55.76kmph
7) 5.01km - 10:12(2:02/km) 133/153bpm [271b/km] 85/97rpm 29.46/51.18kmph
8) 5.01km - 9:01(1:48/km) 137/146bpm [247b/km] 87/100rpm 33.29/42.38kmph
9) 1.98km - 3:43(1:52/km) 136/145bpm [255b/km] 87/100rpm 32.25/41.05kmph
10:02 9:38 10:00 15:06 10:29 7:44 10:12 9:01 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.11 10:00 10:00 18.64 122 104-132 393 72 0-87 42/42
6.22 19:37 9:37 19.42 136 125-142 420 81 72-87 33/40
9.32 29:37 10:00 18.62 139 133-143 448 82 0-94 75/77
12.43 44:43 15:07 12.34 140 114-152 681 74 0-94 149/48
15.54 55:11 10:28 17.83 132 112-147 444 74 0-93 81/84
18.65 1:02:54 7:42 24.19 128 109-139 317 83 0-103 35/118
21.75 1:13:04 10:10 18.34 134 99-153 438 74 0-97 67/68
24.86 1:22:03 8:59 20.76 137 117-146 396 84 0-100 46/39
26.10 1:25:43 3:41 20.12 137 132-145 408 79 0-100 18/22
26.12 1:25:50 7 +1 12.20 131 129-133 644 59 45-66 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    113 4.2% 10.3
    56 3.3% 14.5
    19 4.5% 14.0
    18 4.2% 12.4

  • Cadence Distribution

    82 avge / 103 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:45 More
    800m 55 1:50 More
    1km 1:10 1:53 More
    Mile 1:59 1:59 More
    5k 7:36 2:27 More
    5 miles 13:21 2:40 More
    10k 17:27 2:49 More
    10 miles 28:46 2:53 More
    Half 38:52 2:58 More
    20 miles 1:06:21 3:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:02 3:06
    20km 39:04 3:09
    15 miles 47:41 3:11
    20 miles 1:04:41 3:14
    40km 1:21:27 3:17
    25 miles 1:21:57 3:17
    42km 1:25:46 3:17
    50 miles 2:50:52 3:25
    56 miles 3:12:40 3:26
    100 miles 5:56:14 3:34
    112 miles 6:41:42 3:35
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