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Wed 12th Mar 2025 at 11:16am by Trish

Run > General
  • Time
    1:07:39
  • Miles
    6.26
  • Min/mi
    10:48
  • Pacing
    78.2%
  • WAVA
    62.68
  • Stride(cm)
    82
  • Cals
    415
  • Cadence
    181
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1622
  • Asc(m)
    220
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 6.26mi - 1:07:39(10:49/mi) 151/167bpm [1633b/mi] 415cal 5.55/7.39mph
1:07:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 115 81-132 1279 186 86-198 15/0
0.50 5:29 2:42 10:48 136 130-148 1469 180 176-184 9/15
0.75 8:24 2:55 11:41 147 142-152 1717 182 176-186 4/14
1.00 11:07 2:43 10:53 144 133-153 1568 179 178-182 22/2
1.25 13:49 2:42 10:47 147 139-158 1586 182 176-184 5/17
1.50 16:57 3:08 +41 12:32 153 136-165 1918 181 92-190 17/15
1.75 19:33 2:36 10:22 154 145-161 1598 183 180-186 12/14
2.00 22:13 2:40 10:39 158 155-162 1682 181 178-184 5/14
2.25 24:53 2:40 10:42 152 145-157 1626 180 178-182 15/9
2.50 27:33 2:40 10:39 160 154-163 1705 181 178-184 13/21
2.75 30:17 2:45 10:58 158 152-161 1733 180 178-186 12/13
3.00 32:58 2:41 10:43 157 150-162 1681 180 178-182 12/11
3.25 35:41 2:43 10:51 157 154-160 1702 180 176-184 8/13
3.50 38:23 2:43 10:51 158 155-161 1715 179 178-182 9/8
3.75 41:02 2:39 10:36 154 146-161 1632 181 178-186 10/4
4.00 43:47 2:45 11:00 152 147-157 1672 180 178-184 4/4
4.25 46:40 2:53 11:31 151 148-153 1740 179 176-182 5/9
4.50 49:28 2:48 11:12 152 147-157 1702 179 178-184 9/5
4.75 52:13 2:44 10:58 152 150-154 1667 178 176-180 17/9
5.00 54:51 2:38 10:31 155 150-163 1631 180 176-190 4/9
5.25 57:35 2:45 10:58 153 148-156 1678 180 178-184 9/7
5.50 1:00:20 2:45 10:59 152 149-155 1669 179 176-180 14/11
5.75 1:03:05 2:45 11:02 151 144-157 1665 180 178-182 8/8
6.00 1:07:17 4:12 +1:28 16:46 149 133-158 2499 181 160-188 15/12
6.25 1:09:45 2:28 9:51 154 143-163 1516 188 184-190 11/7
6.26 1:09:49 4 10:05 162 162-162 1633 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.0% 12:10
    16 4.9% 10:56
    13 7.3% 10:52
    13 5.2% 10:56
    10 7.0% 10:25
    10 8.3% 10:41

  • Cadence Distribution

    181 avge / 198 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 181 6.2 1:08:58 11:02
    Walk 1.2 103 0 51 1:14:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 49.19% More
    800m 5:07 10:17 58.15% More
    1km 6:28 10:25 58.37% More
    Mile 10:30 10:30 57.02% More
    5k 33:34 10:48 62.28% More
    5 miles 54:40 10:56 61.86% More
    10k 1:09:22 11:10 60.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 61.83
    5km 32:12 10:22 64.91
    5M 53:19 10:40 63.43
    10km 1:07:07 10:48 62.72
    10M 1:51:09 11:07 63.02
    Half 2:27:59 11:18 62.97
    20M 3:51:44 11:35 62.21
    Mara 5:08:32 11:47 61.35
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