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Wed 12th Mar 2025 at 11:52am by iRicey

Run > General
  • Time
    29:53
  • Miles
    3.31
  • Min/mi
    9:02
  • Pacing
    94.7%
  • WAVA
    48.59
  • Stride(cm)
    101
  • Cals
    409
  • Cadence
    177
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1480
  • Asc(m)
    102
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 149/162bpm [811b/km] 70cal
2) 1km - 5:22(5:22/km) 162/172bpm [869b/km] 75cal
3) 1km - 5:47(5:47/km) 169/172bpm [976b/km] 80cal
4) 1km - 5:43(5:43/km) 171/176bpm [979b/km] 78cal
5) 1km - 5:46(5:46/km) 172/178bpm [992b/km] 81cal
6) 0.32km - 1:49(5:38/km) 173/176bpm [975b/km] 25cal
5:26 5:22 5:47 5:43 5:46 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 118 93-143 1012 167 146-174 2/3
0.25 2:09 1:04 8:35 150 143-155 1287 172 170-174 5/3
0.38 3:16 1:08 9:01 155 154-156 1397 174 172-176 3/4
0.50 4:20 1:04 8:32 157 157-158 1339 176 172-178 10/1
0.63 5:29 1:09 9:09 160 159-162 1463 177 174-180 5/10
0.75 6:33 1:04 8:31 158 156-162 1347 176 172-178 7/4
0.88 7:35 1:02 8:16 160 159-162 1323 177 170-180 6/11
1.00 8:40 1:05 8:39 162 159-164 1400 177 176-180 0/14
1.13 9:42 1:03 8:22 160 157-163 1338 179 176-182 7/7
1.25 10:52 1:10 9:20 168 161-172 1569 177 174-178 5/2
1.38 12:01 1:09 9:11 170 169-172 1560 178 176-182 5/3
1.50 13:09 1:08 9:04 167 164-170 1513 178 176-180 7/2
1.63 14:21 1:12 9:33 169 168-169 1614 177 174-180 5/1
1.75 15:31 1:11 9:24 169 167-171 1590 178 176-180 4/6
1.88 16:41 1:10 9:20 170 169-171 1588 178 174-180 1/2
2.00 17:48 1:07 8:55 171 170-173 1526 176 174-178 4/3
2.13 18:57 1:09 9:09 168 166-169 1539 177 174-178 2/2
2.25 20:07 1:10 9:24 169 167-173 1588 177 176-180 4/7
2.38 21:17 1:10 9:19 172 170-173 1604 178 174-180 5/2
2.50 22:27 1:09 9:16 175 173-176 1621 179 174-180 6/6
2.63 23:33 1:06 8:50 171 169-174 1511 179 178-180 5/10
2.75 24:42 1:09 9:13 170 168-172 1568 177 174-180 5/3
2.88 25:53 1:11 9:26 170 169-172 1603 179 178-180 7/1
3.00 27:04 1:11 9:25 173 170-175 1630 178 176-180 1/5
3.13 28:14 1:10 9:22 176 173-178 1647 177 174-178 4/0
3.25 29:20 1:06 8:50 173 170-175 1527 178 168-180 2/2
3.31 29:54 34 9:48 174 173-175 1706 175 170-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.3% 8:25
    12 3.9% 8:46

  • Cadence Distribution

    177 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.3 29:51 9:02
    Walk 0.2 146 0 3 14:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 37.88% More
    800m 4:11 8:25 42.75% More
    1km 5:18 8:31 44.44% More
    Mile 8:37 8:37 47.04% More
    5k 28:04 9:02 48.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 54.14
    5km 27:46 8:56 49.08
    5M 48:08 9:38 46.01
    10km 1:01:53 9:58 44.62
    10M 1:47:16 10:44 42.18
    Half 2:26:33 11:11 40.69
    20M 3:59:00 11:57 38.93
    Mara 5:26:33 12:28 38.04
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