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Wed 12th Mar 2025 at 11:32am by Autumnleaves

Walk > Dog Walking
  • Good
  • breezy
  • cold
  • Time
    42:01
  • Miles
    1.84
  • Min/mi
    22:50
  • Stride(cm)
    64
  • Cals
    170
  • Cadence
    110
  • BPM
    92
  • %MHR
    49.6
  • B/mi
    2096
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

With Bonnie. Good game of stick chasing!
1) 1mi - 20:17(20:17/mi) 91/106bpm [1846b/mi] 87cal 52/67rpm
2) 0.84mi - 21:44(25:58/mi) 91/104bpm [2363b/mi] 83cal 39/73rpm
20:17 21:44
.B.
dog

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:38 85 78-93 2179 123 120-130 0/4
0.13 2:43 1:07 17:48 88 85-93 1567 121 118-124 0/3
0.19 3:46 1:04 16:57 92 88-96 1559 121 118-134 2/0
0.25 5:05 1:19 20:57 97 96-99 2031 120 118-124 0/6
0.31 6:12 1:07 17:50 96 95-97 1711 119 116-124 0/3
0.38 7:21 1:09 18:22 89 86-93 1634 116 112-120 1/3
0.44 8:32 1:12 19:06 92 90-94 1757 115 114-122 0/2
0.50 9:43 1:10 18:46 90 89-92 1690 114 112-116 2/1
0.56 10:53 1:10 18:41 91 89-92 1700 112 110-114 3/0
0.63 12:15 1:22 21:49 89 85-92 1942 111 108-114 2/0
0.69 13:32 1:17 20:37 90 88-91 1856 108 106-110 3/0
0.75 14:45 1:13 19:34 90 89-91 1761 108 106-112 6/1
0.81 16:02 1:17 20:32 91 89-93 1869 109 106-114 1/1
0.88 17:36 1:34 25:00 93 90-96 2325 111 108-114 0/1
0.94 18:55 1:19 21:05 101 90-106 2129 110 106-122 2/2
1.00 20:39 1:44 +24 27:49 91 82-99 2531 117 112-124 2/1
1.06 21:52 1:13 19:26 90 88-93 1749 111 108-116 2/1
1.13 23:14 1:22 21:54 95 88-98 2080 106 100-114 1/1
1.19 25:12 1:58 31:28 95 91-99 2989 95 38-106 1/2
1.25 27:53 2:41 42:55 97 89-103 4163 97 88-102 1/2
1.31 29:40 1:47 28:25 95 92-103 2699 99 82-102 1/1
1.38 34:33 4:54 +3:13 1:18:17 88 80-98 6889 103 94-142 1/1
1.44 36:09 1:36 25:36 88 84-94 2253 108 106-110 1/3
1.50 38:01 1:52 29:45 87 82-95 2588 111 108-114 0/2
1.56 39:50 1:49 29:01 87 82-90 2525 105 94-110 1/2
1.63 41:11 1:21 21:41 91 85-95 1973 106 102-110 3/1
1.69 42:42 1:31 24:14 89 80-94 2157 109 102-116 1/1
1.75 43:55 1:13 19:34 90 87-93 1760 111 110-112 2/1
1.81 45:06 1:10 18:44 93 91-96 1742 112 110-114 4/0
1.84 45:37 31 21:41 95 94-95 2060 114 112-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 21:27

  • Cadence Distribution

    110 avge / 142 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:03 16:50 More
    200m 2:09 17:15 More
    400m 4:32 18:13 More
    800m 9:13 18:32 More
    1km 11:49 19:01 More
    Mile 20:14 20:14 More

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