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Wed 12th Mar 2025 at 11:36am by Iklemma79

Run > General
  • Time
    38:33
  • Miles
    3.14
  • Min/mi
    12:17
  • Pacing
    89.4%
  • WAVA
    40.21
  • Stride(cm)
    75
  • Cals
    289
  • Watts
    142
  • Cadence
    176
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    1748
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:54(12:54/mi) 142/165bpm [1832b/mi] 97cal 144/W 4.65/5.63mph
2) 1mi - 11:53(11:53/mi) 143/153bpm [1700b/mi] 90cal 143/W 5.05/5.95mph
3) 1mi - 11:54(11:54/mi) 140/152bpm [1666b/mi] 87cal 136/W 5.04/5.78mph
4) 0.14mi - 1:51(12:49/mi) 148/152bpm [1897b/mi] 15cal 151/W 4.68/5.24mph
12:54 11:53 11:54 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:05 107 87-125 1293 178 176-182 135 113-162 344/5
0.25 3:06 1:36 12:45 137 125-141 1746 178 172-182 139 128-146 0/0
0.38 4:44 1:38 13:00 143 141-147 1860 177 174-180 152 133-171 4/0
0.50 6:39 1:55 15:18 146 143-154 2234 163 114-180 167 147-209 7/0
0.63 8:26 1:47 14:19 148 144-154 2119 152 118-184 147 101-188 17/0
0.75 9:55 1:29 11:49 148 145-150 1749 178 176-182 122 101-146 1/12
0.88 11:24 1:30 11:57 160 150-165 1912 177 172-180 141 131-148 0/4
1.00 12:55 1:31 12:09 149 146-154 1809 178 174-182 149 143-164 0/1
1.13 14:38 1:43 13:44 147 144-153 2019 174 158-182 137 105-153 0/0
1.25 16:12 1:34 12:29 144 141-149 1797 177 172-184 142 124-157 3/1
1.38 17:40 1:28 11:45 149 148-151 1750 179 176-182 152 139-169 3/0
1.50 19:04 1:24 11:09 147 146-149 1640 179 168-184 151 143-157 0/2
1.63 20:32 1:28 11:44 142 133-148 1667 180 178-182 142 131-145 0/6
1.75 21:57 1:25 11:21 137 132-141 1554 180 178-182 137 125-145 0/6
1.88 23:25 1:28 11:45 140 137-143 1644 179 174-182 136 126-156 0/6
2.00 24:48 1:24 11:09 139 136-144 1551 179 172-180 145 137-168 0/5
2.13 26:16 1:28 11:43 140 136-144 1639 180 178-182 142 131-151 0/5
2.25 27:42 1:26 11:27 146 143-150 1672 180 176-182 153 143-165 0/2
2.38 29:17 1:35 12:38 150 148-152 1894 179 176-182 152 138-166 3/0
2.50 30:52 1:36 12:45 140 132-150 1785 175 86-182 133 63-151 0/4
2.63 32:18 1:25 11:23 136 133-138 1548 180 176-184 121 115-125 0/13
2.75 33:39 1:22 10:53 136 135-137 1481 180 174-184 124 112-132 0/14
2.88 35:10 1:30 12:04 135 133-138 1628 178 82-186 129 61-167 0/9
3.00 36:43 1:33 12:21 141 136-143 1741 177 172-180 146 129-165 1/0
3.13 38:13 1:31 12:05 148 137-152 1789 178 174-180 150 139-162 3/0
3.14 38:33 20 17:02 149 148-150 2538 162 132-178 158 130-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.6% 14:27

  • Cadence Distribution

    176 avge / 186 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 177 3.1 37:11 12:06
    Walk 3.4 120 0.1 1:19 18:37
    Still 0.1 - - 3 -

  • Power Distribution

    142W (209 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 34.24% More
    800m 5:41 11:25 35.75% More
    1km 7:05 11:24 37.24% More
    Mile 11:29 11:29 38.96% More
    5k 37:57 12:13 40.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 39.00
    5km 38:07 12:16 40.17
    5M 1:03:07 12:37 39.40
    10km 1:19:29 12:47 39.01
    10M 2:11:36 13:10 38.77
    Half 2:55:13 13:23 38.50
    20M 4:34:23 13:43 38.24
    Mara 6:05:19 13:57 37.87
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