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Wed 12th Mar 2025 at 11:04am by Jay32444

Run > General
  • Time
    1:03:46
  • Miles
    6.51
  • Min/mi
    9:48
  • Pacing
    83.1%
  • WAVA
    47.45
  • Stride(cm)
    101
  • Cals
    652
  • Cadence
    162
  • BPM
    142
  • %MHR
    74.9
  • B/mi
    1393
  • Asc(m)
    134
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 146/154bpm [1332b/mi] 100cal
2) 1mi - 9:07(9:07/mi) 139/148bpm [1267b/mi] 93cal
3) 1mi - 11:04(11:04/mi) 146/158bpm [1615b/mi] 116cal
4) 1mi - 9:33(9:33/mi) 141/148bpm [1345b/mi] 94cal
5) 1mi - 9:24(9:24/mi) 137/147bpm [1288b/mi] 91cal
6) 1mi - 10:50(10:50/mi) 142/159bpm [1539b/mi] 106cal
7) 0.51mi - 4:41(9:09/mi) 146/156bpm [1336b/mi] 52cal
9:07 9:07 11:04 9:33 9:24 10:50 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 142 115-153 1347 164 158-172 8/1
0.50 4:38 2:16 9:03 144 141-150 1304 165 160-168 7/2
0.75 6:52 2:14 8:55 150 147-152 1338 167 166-170 2/5
1.00 9:08 2:16 9:03 145 142-150 1312 167 164-170 1/11
1.25 11:25 2:17 9:08 141 139-143 1287 166 164-170 0/19
1.50 13:36 2:11 8:45 138 137-140 1207 166 164-170 0/18
1.75 15:54 2:18 9:12 135 131-139 1243 168 164-176 1/12
2.00 18:15 2:21 9:24 142 134-148 1334 167 162-174 11/7
2.25 20:51 2:37 10:26 146 137-153 1524 161 114-172 9/8
2.50 23:31 2:39 10:37 146 138-153 1550 163 116-228 11/9
2.75 26:20 2:50 11:19 148 139-157 1674 148 110-174 13/2
3.00 29:16 2:56 11:43 146 134-152 1710 142 110-168 20/0
3.25 31:44 2:29 9:54 142 139-145 1406 165 160-172 11/2
3.50 34:10 2:26 9:43 141 137-144 1370 165 164-168 7/5
3.75 36:33 2:23 9:33 141 137-148 1346 166 162-172 6/5
4.00 38:51 2:17 9:08 140 134-145 1279 165 162-170 1/14
4.25 41:08 2:18 9:11 137 130-147 1259 165 162-170 0/18
4.50 43:28 2:20 9:19 134 129-140 1248 167 164-170 3/5
4.75 45:57 2:29 9:56 136 131-142 1350 167 162-170 4/2
5.00 48:15 2:18 9:12 140 136-143 1287 168 164-172 6/13
5.25 50:40 2:25 9:39 139 135-145 1341 165 162-170 1/9
5.50 53:09 2:30 9:59 137 132-140 1367 166 158-172 5/5
5.75 56:36 3:27 13:46 139 129-148 1914 139 84-178 19/3
6.00 59:05 2:29 9:58 154 149-159 1534 166 162-170 11/2
6.25 1:01:23 2:17 9:09 150 143-156 1373 170 164-182 4/7
6.50 1:03:40 2:17 9:09 141 139-143 1291 173 166-180 3/4
6.51 1:03:46 6 9:01 143 143-143 1289 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.6% 10:35
    32 6.6% 13:00
    11 4.2% 11:36
    11 1.8% 9:15

  • Cadence Distribution

    162 avge / 228 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 166 6.3 1:00:00 9:31
    Walk 5.9 108 0.2 3:46 18:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 37.21% More
    800m 4:23 8:48 43.55% More
    1km 5:31 8:53 44.96% More
    Mile 8:56 8:56 47.23% More
    5k 30:19 9:46 45.84% More
    5 miles 48:13 9:39 47.60% More
    10k 1:00:55 9:48 47.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 48.19
    5km 29:07 9:22 47.74
    5M 48:12 9:38 47.61
    10km 1:00:42 9:46 47.49
    10M 1:40:30 10:03 47.24
    Half 2:13:49 10:13 46.92
    20M 3:29:33 10:29 48.13
    Mara 4:39:00 10:39 48.71
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