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Wed 12th Mar 2025 at 10:25am by Minimag

Run > General
  • Time
    56:21
  • Miles
    6.79
  • Min/mi
    8:18
  • WAVA
    63.14
  • Stride(cm)
    103
  • Cals
    661
  • Cadence
    189
  • BPM
    154
  • %MHR
    83.6
  • B/mi
    1276
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 144/158bpm [1314b/mi] 65cal
2) 0.62mi - 5:30(8:51/mi) 158/163bpm [1399b/mi] 65cal
3) 0.25mi - 2:15(8:53/mi) 162/166bpm [1439b/mi] 27cal
4) 0.62mi - 4:47(7:41/mi) 159/169bpm [1223b/mi] 59cal
5) 0.62mi - 4:54(7:53/mi) 159/171bpm [1252b/mi] 58cal
6) 0.62mi - 4:47(7:42/mi) 163/172bpm [1254b/mi] 58cal
7) 0.62mi - 4:49(7:45/mi) 160/172bpm [1239b/mi] 57cal
8) 0.62mi - 4:47(7:41/mi) 156/170bpm [1200b/mi] 56cal
9) 0.62mi - 5:11(8:21/mi) 152/167bpm [1269b/mi] 58cal
10) 0.62mi - 5:26(8:44/mi) 155/167bpm [1354b/mi] 61cal
11) 0.62mi - 5:31(8:52/mi) 159/165bpm [1411b/mi] 63cal
12) 0.32mi - 2:46(8:35/mi) 165/169bpm [1416b/mi] 34cal
5:40 5:30 2:15 4:47 4:54 4:47 4:49 4:47 5:11 5:26 5:31 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:42 5:42 +1 9:10 139 75-158 1274 182 0-194 12/4
1.24 11:37 5:55 +2 9:32 158 146-162 1507 184 154-188 11/1
1.49 13:51 2:14 8:52 163 161-166 1444 186 184-186 9/1
2.11 21:53 8:03 +1 13:00 156 99-169 2027 192 116-206 4/12
2.73 30:01 8:07 +2 13:10 153 90-171 2015 192 84-204 3/10
3.35 38:27 8:27 +2 13:40 160 102-172 2186 192 62-200 2/6
3.97 48:30 10:03 +4 16:16 157 102-172 2554 190 0-202 4/6
4.58 1:00:04 11:33 +4 18:44 152 96-171 2846 191 0-216 3/5
5.20 1:09:29 9:25 +4 15:15 150 97-167 2287 182 0-196 9/7
5.82 1:18:30 9:01 +4 14:36 151 116-167 2204 184 80-192 6/2
6.44 1:26:42 8:12 +2 13:13 155 100-165 2047 187 0-208 6/6
6.75 1:29:24 2:42 8:38 165 162-169 1425 190 188-192 2/2
6.77 1:29:31 7 +1 8:06 168 167-168 1361 189 188-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.3% 9:20

  • Cadence Distribution

    189 avge / 216 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 190 6.8 55:21 9:41
    Walk 23.8 95 0 23:55 78:26:07
    Still 0.0 - - 2 -
    Pause 10.5 - - 10:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 48.55% More
    800m 3:48 7:38 55.46% More
    1km 4:46 7:41 58.14% More
    Mile 9:17 9:17 51.86% More
    5k 36:09 11:38 43.90% More
    5 miles 1:06:15 13:15 39.17% More
    10k 1:24:25 13:35 38.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 63.55
    5km 24:51 8:00 63.87
    5M 40:54 8:11 63.46
    10km 51:21 8:16 63.19
    10M 1:24:31 8:27 63.16
    Half 1:52:08 8:34 62.90
    20M 2:54:39 8:44 63.29
    Mara 3:51:44 8:51 63.85
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