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Wed 12th Mar 2025 at 11:25am by DrBazza

Run > General
  • Time
    30:02
  • Miles
    2.79
  • Min/mi
    10:46
  • Pacing
    94.4%
  • WAVA
    44.31
  • Stride(cm)
    91
  • Cals
    380
  • Cadence
    165
  • BPM
    143
  • %MHR
    78.4
  • B/mi
    1537
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 134/146bpm [854b/km] 82cal
2) 1km - 6:46(6:46/km) 144/150bpm [975b/km] 86cal
3) 1km - 6:54(6:54/km) 143/148bpm [986b/km] 83cal
4) 1km - 6:49(6:49/km) 148/160bpm [1010b/km] 88cal
5) 0.5km - 3:10(6:23/km) 147/157bpm [939b/km] 41cal
6:23 6:46 6:54 6:49 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 118 95-131 1107 167 164-172 3/1
0.25 2:27 1:16 10:09 136 130-141 1381 166 160-168 1/1
0.38 3:47 1:21 10:46 136 134-139 1463 166 160-170 0/1
0.50 5:04 1:17 10:17 142 139-146 1461 167 166-170 2/2
0.63 6:25 1:21 10:48 136 131-143 1468 166 162-170 3/2
0.75 7:47 1:22 10:53 141 136-145 1535 167 164-170 2/1
0.88 9:07 1:20 10:39 146 145-150 1555 166 162-170 2/1
1.00 10:28 1:21 10:51 141 136-150 1531 166 164-170 1/1
1.13 11:52 1:24 11:09 147 143-149 1639 165 160-168 1/1
1.25 13:14 1:22 10:56 145 142-148 1586 166 164-170 2/2
1.38 14:35 1:21 10:50 145 143-148 1571 166 164-168 1/2
1.50 16:00 1:25 11:21 142 140-146 1611 165 162-166 1/1
1.63 17:26 1:25 11:22 144 141-148 1637 165 162-166 3/2
1.75 18:46 1:20 10:40 143 140-145 1526 164 160-166 2/2
1.88 20:09 1:24 11:08 141 134-148 1571 165 162-168 2/2
2.00 21:26 1:17 10:16 144 139-147 1479 166 162-168 0/2
2.13 22:50 1:24 11:14 154 147-157 1731 165 162-168 1/2
2.25 24:13 1:23 11:03 156 147-160 1724 165 160-168 1/1
2.38 25:37 1:24 11:13 144 142-149 1615 164 160-168 1/1
2.50 27:01 1:23 11:05 141 136-146 1563 166 162-172 2/1
2.63 28:21 1:20 10:41 145 143-149 1548 164 160-168 2/2
2.75 29:37 1:16 10:10 146 140-151 1485 164 160-168 3/2
2.79 30:03 26 9:55 152 146-157 1507 164 160-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 2.8 30:02 10:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 35.43% More
    800m 4:59 10:00 39.62% More
    1km 6:19 10:10 41.05% More
    Mile 10:24 10:24 42.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 44.11
    5km 33:40 10:50 44.09
    5M 55:44 11:09 43.43
    10km 1:10:11 11:18 43.06
    10M 1:56:13 11:37 42.70
    Half 2:34:44 11:49 42.32
    20M 4:02:18 12:07 42.27
    Mara 5:22:36 12:19 42.45
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