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Wed 12th Mar 2025 at 11:15am by AndyS

Bike > General
  • Time
    19:23
  • Miles
    3.12
  • Mph
    9.7
  • Cals
    192
  • BPM
    115
  • %MHR
    71.6
  • B/mi
    712
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 5km - 19:13(3:51/km) 114/142bpm [438b/km] 190cal
2) 0.02km - 11(9:38/km) 123/126bpm [1186b/km] 2cal
19:13 11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 6.06 98 81-122 970 0/0
0.25 2:03 49 9.27 117 109-121 757 3/1
0.38 2:56 53 8.42 99 86-120 705 0/3
0.50 3:31 35 12.87 127 121-136 592 1/2
0.63 4:09 38 11.92 139 137-142 700 1/2
0.75 4:41 32 14.04 128 102-142 547 1/2
0.88 5:20 39 11.46 107 101-111 560 1/2
1.00 5:59 39 11.56 112 107-115 581 1/1
1.13 6:40 40 11.13 116 112-124 625 1/1
1.25 7:23 43 10.46 119 116-124 682 2/1
1.38 8:05 43 10.50 124 118-128 709 2/1
1.50 8:54 49 9.22 128 125-132 833 1/1
1.63 9:41 47 9.65 128 122-132 796 1/1
1.75 10:35 54 8.26 112 104-120 813 1/1
1.88 11:31 56 8.02 102 98-107 763 2/2
2.00 12:18 47 9.60 104 100-107 650 2/1
2.13 13:01 43 10.48 112 105-121 641 1/2
2.25 13:49 48 9.41 118 111-122 753 1/1
2.38 14:41 52 8.68 118 108-122 816 1/1
2.50 15:39 58 7.76 115 110-119 890 1/1
2.63 16:28 49 9.13 109 104-117 717 1/0
2.75 17:09 40 11.13 115 108-121 620 2/2
2.88 17:51 43 10.55 117 113-123 666 1/1
3.00 18:41 49 9.11 109 101-114 718 1/1
3.12 19:23 42 10.31 117 100-129 681 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 15 4:01 More
    200m 31 4:11 More
    400m 1:08 4:35 More
    800m 2:22 4:46 More
    1km 3:01 4:52 More
    Mile 5:06 5:06 More
    5k 18:53 6:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:20 7:08
    20km 1:30:58 7:19
    15 miles 1:52:17 7:29
    20 miles 2:34:55 7:45
    40km 3:17:33 7:57
    25 miles 3:18:51 7:57
    42km 3:28:38 8:00
    50 miles 7:11:49 8:38
    56 miles 8:10:11 8:45
    100 miles 15:37:42 9:23
    112 miles 17:44:27 9:30
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