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Wed 12th Mar 2025 at 10:37am by Ali

Run > General
  • Time
    45:43
  • Miles
    6.22
  • Min/mi
    7:21
  • Pacing
    96.8%
  • WAVA
    57.81
  • Stride(cm)
    127
  • Cals
    682
  • Watts
    367
  • Cadence
    172
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    978
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:38(4:38/km) 123/134bpm [570b/km] 63cal 347/420W
2) 1km - 4:34(4:34/km) 132/134bpm [603b/km] 68cal 360/392W
3) 1km - 4:36(4:36/km) 135/139bpm [622b/km] 71cal 392/458W
4) 1km - 4:39(4:39/km) 135/136bpm [629b/km] 70cal 370/452W
5) 1km - 4:34(4:34/km) 138/142bpm [631b/km] 68cal 364/485W
6) 1km - 4:36(4:36/km) 140/149bpm [644b/km] 70cal 385/473W
7) 1km - 4:29(4:29/km) 138/141bpm [618b/km] 67cal 366/442W
8) 1km - 4:29(4:29/km) 136/150bpm [610b/km] 67cal 349/445W
9) 1km - 4:30(4:30/km) 128/131bpm [577b/km] 68cal 367/390W
10) 1km - 4:33(4:33/km) 126/131bpm [573b/km] 69cal 363/383W
11) 0.01km - 4(4:40/km) 123/124bpm [573b/km] 1cal 339/340W
4:38 4:34 4:36 4:39 4:34 4:36 4:29 4:29 4:30 4:33 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:29 113 80-126 846 170 116-176 357 101-420 3/1
0.50 3:44 1:52 7:26 129 126-132 960 171 168-176 352 347-359 1/1
0.75 5:36 1:52 7:27 133 131-134 990 171 168-176 351 345-360 1/1
1.00 7:25 1:49 7:16 132 130-134 959 171 170-176 367 346-392 3/2
1.25 9:15 1:50 7:21 132 130-134 971 171 168-174 358 346-383 3/2
1.50 11:04 1:49 7:18 135 132-135 985 172 168-176 390 368-425 5/2
1.75 12:59 1:54 7:37 135 132-139 1028 172 166-178 420 348-458 10/0
2.00 14:51 1:52 7:29 136 134-138 1017 171 168-176 360 308-426 3/5
2.25 16:42 1:51 7:25 134 133-135 994 172 168-178 354 301-452 5/9
2.50 18:35 1:53 7:31 135 134-136 1015 175 170-184 383 348-427 7/1
2.75 20:26 1:51 7:25 139 135-142 1030 174 170-178 387 347-485 6/3
3.00 22:14 1:48 7:12 139 132-142 1001 170 166-176 349 294-441 2/14
3.25 24:04 1:50 7:22 133 132-135 979 171 168-176 359 322-455 2/5
3.50 25:59 1:55 7:40 142 134-149 1090 174 170-178 422 323-473 17/0
3.75 27:48 1:48 7:13 141 137-146 1017 173 170-180 351 305-408 3/7
4.00 29:35 1:47 7:10 139 137-140 996 172 170-176 355 319-371 1/6
4.25 31:23 1:48 7:13 137 135-140 989 175 172-178 372 324-430 5/5
4.50 33:13 1:50 7:18 139 138-141 1015 174 172-178 369 298-445 6/5
4.75 35:00 1:47 7:07 141 130-150 1004 172 170-176 347 297-444 2/7
5.00 36:49 1:49 7:18 129 127-131 941 172 168-176 345 325-375 1/5
5.25 38:35 1:46 7:05 128 127-129 906 173 170-176 372 354-390 2/2
5.50 40:26 1:51 7:22 128 126-129 944 172 166-176 362 341-385 2/3
5.75 42:16 1:50 7:20 130 128-131 952 170 168-174 367 359-378 2/2
6.00 44:06 1:50 7:20 125 122-129 916 170 168-174 366 344-383 3/2
6.22 45:43 1:37 7:21 123 122-124 904 170 166-176 357 334-376 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.8% 7:38
    13 2.1% 7:31
    10 1.9% 7:40

  • Cadence Distribution

    172 avge / 184 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 6.2 45:40 7:21
    Walk 0.1 116 0 3 7:38

  • Power Distribution

    367W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 41.57% More
    800m 3:33 7:08 47.53% More
    1km 4:25 7:07 50.28% More
    Mile 7:12 7:12 53.76% More
    5k 22:36 7:17 56.69% More
    5 miles 36:40 7:20 57.45% More
    10k 45:39 7:21 57.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 58.73
    5km 21:54 7:03 58.52
    5M 36:16 7:15 58.09
    10km 45:40 7:21 57.81
    10M 1:15:37 7:34 57.20
    Half 1:40:41 7:41 56.62
    20M 2:37:40 7:53 56.92
    Mara 3:29:55 8:01 57.40
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