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Wed 12th Mar 2025 at 10:31am by AndyS

Walk > General
  • Time
    28:57
  • Miles
    1.52
  • Min/mi
    19:03
  • Stride(cm)
    72
  • Cals
    212
  • Cadence
    118
  • BPM
    92
  • %MHR
    57.7
  • B/mi
    1758
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 12:09(12:09/km) 89/102bpm [1081b/km] 85cal 47/71rpm
2) 1km - 11:47(11:47/km) 93/111bpm [1096b/km] 85cal 51/68rpm
3) 0.45km - 5:02(11:08/km) 99/118bpm [1102b/km] 42cal 52/66rpm
12:09 11:47 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 27:00 79 63-92 2133 113 96-124 2/1
0.13 2:55 1:14 19:48 85 79-91 1683 116 112-120 2/2
0.19 4:05 1:09 18:32 85 79-93 1575 116 112-120 1/2
0.25 5:15 1:10 18:44 86 78-94 1611 119 114-132 1/3
0.31 6:22 1:07 17:48 96 87-102 1708 119 114-124 2/1
0.38 7:32 1:10 18:36 94 90-98 1748 116 112-122 2/0
0.44 8:47 1:15 20:05 93 85-101 1868 115 112-120 1/1
0.50 9:52 1:05 17:21 92 85-98 1596 120 116-124 2/1
0.56 10:58 1:06 17:42 93 86-99 1646 122 118-142 0/1
0.63 12:12 1:13 19:35 92 86-96 1802 115 110-122 1/1
0.69 13:21 1:10 18:34 93 76-107 1726 116 112-118 1/0
0.75 14:40 1:19 20:58 92 83-101 1929 117 114-128 2/2
0.81 16:08 1:28 23:27 89 80-98 2087 115 106-124 1/3
0.88 17:09 1:01 16:15 91 82-100 1479 117 110-120 1/1
0.94 18:14 1:05 17:16 94 87-101 1623 120 112-124 2/1
1.00 19:47 1:33 24:53 90 82-95 2240 115 102-118 1/1
1.06 20:51 1:04 17:06 92 82-103 1574 121 116-136 1/1
1.13 21:53 1:01 16:23 99 87-105 1622 122 116-130 2/2
1.19 22:56 1:04 17:01 102 88-111 1735 119 112-128 3/2
1.25 24:03 1:07 17:45 90 87-95 1598 117 112-122 1/1
1.31 25:06 1:03 16:44 95 91-102 1589 121 116-124 0/1
1.38 26:17 1:11 18:58 108 90-118 2048 117 114-124 3/0
1.44 27:31 1:14 19:42 91 82-101 1793 117 106-132 1/1
1.50 28:33 1:02 16:36 102 96-106 1694 124 112-132 1/0
1.52 28:57 24 17:03 108 103-110 1841 126 120-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 118 max Delete HR Trace

  • Cadence Distribution

    118 avge / 142 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 58 15:36 More
    200m 2:02 16:18 More
    400m 4:11 16:50 More
    800m 8:40 17:27 More
    1km 11:12 18:02 More
    Mile 18:34 18:34 More
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