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Wed 12th Mar 2025 at 10:12am by craig07

Run > General
  • Time
    46:44
  • Miles
    5.23
  • Min/mi
    8:56
  • Pacing
    96.7%
  • WAVA
    54.19
  • Stride(cm)
    114
  • Cals
    604
  • Watts
    328
  • Cadence
    158
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1262
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 132/150bpm [1146b/mi] 109cal 318/547W
2) 1mi - 9:02(9:02/mi) 142/145bpm [1283b/mi] 118cal 329/375W
3) 1mi - 9:00(9:00/mi) 142/146bpm [1279b/mi] 116cal 326/356W
4) 1mi - 9:03(9:03/mi) 144/150bpm [1304b/mi] 118cal 332/376W
5) 1mi - 8:58(8:58/mi) 144/149bpm [1292b/mi] 117cal 328/359W
6) 0.23mi - 1:59(8:46/mi) 144/147bpm [1262b/mi] 26cal 316/334W
8:41 9:02 9:00 9:03 8:58 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:39 116 71-130 1003 155 100-160 324 71-366 1/4
0.50 4:22 2:12 8:50 133 128-135 1174 157 156-160 306 298-314 1/3
0.75 6:33 2:10 +4 8:41 138 123-150 1199 160 154-166 353 269-547 8/6
1.00 8:45 2:12 8:49 142 137-148 1252 158 152-162 321 258-364 2/6
1.25 11:00 2:16 9:02 141 139-143 1274 158 156-160 326 305-341 6/0
1.50 13:16 2:16 9:04 143 140-145 1298 158 156-160 325 296-360 4/1
1.75 15:29 2:12 8:50 142 138-145 1254 157 156-160 320 299-352 1/3
2.00 17:47 2:18 9:12 142 139-145 1306 158 154-160 344 313-375 5/0
2.25 20:04 2:17 9:07 143 140-146 1303 158 156-160 330 316-356 3/2
2.50 22:20 2:16 9:06 141 133-144 1283 158 156-160 318 309-327 2/3
2.75 24:34 2:14 8:55 142 141-144 1266 158 156-160 331 317-346 2/5
3.00 26:47 2:14 8:55 143 142-145 1274 159 158-160 327 313-344 2/6
3.25 29:01 2:13 8:53 143 140-145 1270 158 156-160 332 319-352 2/4
3.50 31:15 2:14 8:57 144 138-145 1288 158 156-160 340 323-360 3/2
3.75 33:38 2:23 9:32 146 141-147 1391 159 156-162 335 303-376 6/0
4.00 35:50 2:13 8:50 144 140-150 1273 159 156-162 321 311-334 2/1
4.25 38:05 2:15 9:00 144 141-146 1297 159 158-162 324 306-349 3/2
4.50 40:19 2:14 8:55 144 143-146 1284 159 158-162 332 314-352 2/2
4.75 42:33 2:14 8:56 144 136-149 1286 159 158-160 340 301-359 2/3
5.00 44:49 2:16 9:02 145 142-149 1311 159 156-162 318 296-353 2/3
5.23 46:48 1:59 8:47 144 142-147 1264 159 158-162 316 308-334 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 5.2 46:42 8:57
    Walk 0.1 100 0 2 11:20
    Pause 0.1 - - 4 -

  • Power Distribution

    328W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 40.26% More
    800m 4:18 8:40 45.77% More
    1km 5:21 8:37 48.40% More
    Mile 8:44 8:44 51.09% More
    5k 27:44 8:55 53.53% More
    5 miles 44:47 8:57 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.21
    5km 26:54 8:39 55.18
    5M 44:33 8:55 54.33
    10km 56:06 9:02 53.87
    10M 1:32:54 9:17 53.41
    Half 2:03:41 9:26 52.95
    20M 3:13:41 9:41 52.88
    Mara 4:17:53 9:51 53.10
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