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Wed 12th Mar 2025 at 10:26am by Paul Topspin

Run > General
  • Time
    32:19
  • Miles
    3.86
  • Min/mi
    8:22
  • Pacing
    73.3%
  • WAVA
    63.07
  • Stride(cm)
    106
  • Cals
    425
  • Watts
    354
  • Cadence
    181
  • BPM
    136
  • %MHR
    79
  • B/mi
    1138
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:43(8:46/mi) 111/130bpm [973b/mi] 28cal 335/419W
2) 0.31mi - 2:46(8:54/mi) 132/138bpm [1174b/mi] 36cal 360/425W
3) 0.31mi - 2:44(8:47/mi) 132/139bpm [1160b/mi] 35cal 349/493W
4) 0.31mi - 2:46(8:53/mi) 137/139bpm [1217b/mi] 37cal 348/374W
5) 0.31mi - 2:47(8:57/mi) 134/137bpm [1200b/mi] 36cal 346/395W
6) 0.31mi - 2:45(8:51/mi) 134/139bpm [1186b/mi] 36cal 350/389W
7) 0.31mi - 2:38(8:27/mi) 135/138bpm [1141b/mi] 35cal 340/374W
8) 0.31mi - 2:29(8:00/mi) 145/149bpm [1160b/mi] 35cal 353/368W
9) 0.31mi - 2:28(7:57/mi) 147/149bpm [1168b/mi] 35cal 360/382W
10) 0.31mi - 2:26(7:49/mi) 142/146bpm [1111b/mi] 33cal 350/373W
11) 0.31mi - 2:24(7:45/mi) 140/142bpm [1085b/mi] 33cal 361/375W
12) 0.31mi - 2:20(7:30/mi) 144/147bpm [1081b/mi] 32cal 367/381W
13) 0.13mi - 1:03(8:07/mi) 143/145bpm [1161b/mi] 14cal 374/475W
2:43 2:46 2:44 2:46 2:47 2:45 2:38 2:29 2:28 2:26 2:24 2:20 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:33 91 83-112 777 185 166-192 356 16-393 3/3
0.25 2:10 1:06 8:47 123 112-130 1081 179 178-184 353 317-419 2/2
0.38 3:47 1:38 +29 13:00 125 118-130 1625 181 176-188 363 324-425 3/1
0.50 4:54 1:06 8:48 130 127-135 1145 179 178-184 361 338-387 2/1
0.63 6:00 1:07 8:55 137 135-138 1221 178 178-180 353 341-366 1/1
0.75 8:05 2:04 +59 16:33 129 117-138 2135 180 102-198 359 189-493 1/4
0.88 9:11 1:06 8:49 131 120-138 1156 179 176-184 361 323-432 3/1
1.00 10:17 1:06 8:50 138 137-139 1219 179 176-184 355 338-387 2/0
1.13 11:24 1:07 8:54 138 137-139 1229 178 176-180 354 341-374 1/1
1.25 12:30 1:07 8:54 135 133-139 1202 179 176-184 338 324-355 1/1
1.38 13:39 1:09 9:09 136 133-137 1244 178 176-180 351 329-395 3/3
1.50 14:45 1:06 8:49 133 131-136 1172 178 176-180 345 325-376 1/2
1.63 15:53 1:07 8:59 130 127-133 1168 178 176-180 351 337-389 1/2
1.75 16:59 1:06 8:49 134 129-138 1182 179 176-180 343 336-362 1/1
1.88 18:05 1:06 8:49 138 136-139 1216 178 176-182 352 342-363 2/2
2.00 19:11 1:06 8:50 136 132-138 1200 179 176-184 337 293-349 1/0
2.13 20:13 1:02 8:13 134 132-136 1102 182 178-186 340 325-374 1/2
2.25 21:13 1:00 8:02 139 134-144 1117 182 178-186 347 341-356 1/1
2.38 22:12 59 7:52 145 143-147 1141 184 182-186 359 348-368 0/1
2.50 23:12 1:00 8:00 148 147-149 1183 182 178-186 351 341-362 0/0
2.63 24:11 59 7:51 148 147-149 1162 185 180-188 368 350-382 2/1
2.75 25:11 1:01 8:04 147 144-149 1187 183 180-186 358 344-369 0/1
2.88 26:12 1:00 8:02 144 140-146 1157 184 180-186 348 336-364 1/0
3.00 27:10 58 7:47 142 140-144 1104 183 180-186 349 338-361 0/1
3.13 28:09 59 7:49 141 139-144 1102 185 182-188 355 332-375 1/2
3.25 29:08 59 7:51 140 139-141 1099 185 182-186 361 349-375 1/1
3.38 30:05 57 7:37 140 139-141 1066 185 182-188 361 347-371 0/1
3.50 31:00 56 7:26 143 141-145 1062 184 180-188 367 358-381 1/2
3.63 31:57 57 7:33 145 144-146 1094 185 180-190 363 354-374 0/2
3.75 32:56 59 7:49 144 142-147 1126 184 180-186 372 360-393 2/1
3.86 33:48 52 8:05 143 142-145 1155 185 182-188 372 328-475 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 181 3.9 32:17 8:36
    Walk 1.9 102 0 39 3:32:48
    Pause 2.5 - - 52 -

  • Power Distribution

    354W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 48.99% More
    800m 3:45 7:32 57.44% More
    1km 4:43 7:36 60.27% More
    Mile 7:44 7:44 64.29% More
    5k 25:42 8:16 63.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 64.37
    5km 25:40 8:16 63.49
    5M 42:31 8:30 62.74
    10km 53:32 8:37 62.34
    10M 1:28:39 8:52 61.98
    Half 1:58:01 9:01 61.54
    20M 3:04:49 9:14 61.64
    Mara 4:06:04 9:24 62.01
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