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Wed 12th Mar 2025 at 9:41am by Jonny1616

Bike > Gravel
  • breezy
  • cold
  • Time
    1:05:36
  • Miles
    16.93
  • Mph
    15.5
  • FBI
    64.58
  • Cals
    514
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    485
  • Asc(m)
    304
  • Hillscore
    24
  • Surface
    Mixed

Notes & Comments

Meedies & Cowden

1) 16.93mi - 1:05:36(3:52/mi) 127/159bpm [492b/mi] 514cal 15.49/33.23mph
1:05:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:59 1:59 15.19 115 94-133 454 22/5
1.00 3:38 1:39 18.18 112 96-132 370 3/12
1.50 5:41 2:04 +6 14.53 113 92-128 467 4/25
2.00 7:36 1:54 15.73 111 96-126 423 0/18
2.50 9:53 2:18 13.09 131 123-136 601 9/6
3.00 11:27 1:33 19.31 119 106-138 370 17/1
3.50 13:42 2:15 13.33 134 113-143 603 5/25
4.00 15:55 2:14 13.47 117 107-137 521 16/3
4.50 18:10 2:15 13.36 113 107-119 507 3/3
5.00 20:48 2:38 11.40 130 116-143 684 4/3
5.50 22:39 1:51 16.24 113 102-126 417 12/1
6.00 24:20 1:41 17.81 116 99-137 391 4/7
6.50 25:59 1:40 18.05 140 134-144 465 1/9
7.00 27:49 1:50 16.37 123 117-135 451 2/5
7.50 29:49 1:59 15.08 125 118-132 497 4/3
8.00 32:01 2:12 +8 13.63 127 116-144 559 7/1
8.50 34:15 2:14 13.44 146 139-154 652 21/1
9.00 35:56 1:41 17.81 131 117-154 441 28/3
9.50 37:22 1:26 20.83 124 106-135 357 9/20
10.00 39:54 2:31 11.89 148 106-159 747 21/14
10.50 41:28 1:35 18.98 141 125-158 446 31/9
11.00 42:57 1:28 20.39 132 126-137 388 14/20
11.50 44:09 1:12 25.04 127 121-133 304 10/28
12.00 45:37 1:28 20.41 120 110-131 353 6/12
12.50 47:23 1:47 16.89 125 116-134 444 12/3
13.00 49:40 2:16 13.22 134 128-140 608 0/9
13.50 51:51 2:12 13.66 124 115-132 545 1/7
14.00 53:54 2:03 14.64 123 110-132 504 5/6
14.50 55:50 1:56 15.55 126 119-138 486 9/4
15.00 58:05 2:14 13.39 131 105-148 587 12/0
15.50 1:00:34 2:30 12.01 143 129-152 714 30/1
16.00 1:02:49 2:14 13.41 133 100-157 595 0/25
16.50 1:04:30 1:41 17.75 105 94-114 355 0/17
16.93 1:05:50 1:20 19.42 106 93-124 328 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    52 5.8% 11.4
    50 3.0% 12.1
    45 2.7% 14.5
    21 2.5% 12.8
    20 2.9% 12.8
    15 2.2% 14.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:57 More
    800m 1:10 2:22 More
    1km 1:28 2:22 More
    Mile 2:29 2:29 More
    5k 9:56 3:12 More
    5 miles 17:20 3:28 More
    10k 21:57 3:32 More
    10 miles 37:13 3:43 More
    Half 50:05 3:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:33 3:45
    20km 47:16 3:48
    15 miles 57:42 3:51
    20 miles 1:18:16 3:55
    40km 1:38:33 3:58
    25 miles 1:39:10 3:58
    42km 1:43:47 3:59
    50 miles 3:26:45 4:08
    56 miles 3:53:08 4:10
    100 miles 7:11:03 4:19
    112 miles 8:06:04 4:20
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