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Wed 12th Mar 2025 at 9:51am by littleminx

Run > General
  • Time
    55:51
  • Miles
    6.50
  • Min/mi
    8:36
  • Pacing
    88.9%
  • WAVA
    64.89
  • Stride(cm)
    88
  • Cals
    431
  • Watts
    164
  • Cadence
    213
  • BPM
    161
  • %MHR
    94
  • B/mi
    1381
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 146/158bpm [1323b/mi] 65cal 160/217W
2) 1mi - 8:49(8:49/mi) 156/161bpm [1376b/mi] 67cal 161/176W
3) 0mi - 2(10:47/mi) 160/160bpm [1726b/mi] 155/155W
4) 0.51mi - 3:57(7:44/mi) 166/171bpm [1282b/mi] 32cal 171/185W
5) 0.39mi - 3:21(8:42/mi) 161/171bpm [1402b/mi] 26cal 152/180W
6) 0.79mi - 6:57(8:46/mi) 160/165bpm [1404b/mi] 52cal 163/211W
7) 0.25mi - 1:54(7:36/mi) 168/173bpm [1278b/mi] 15cal 193/212W
8) 0.12mi - 1:11(9:38/mi) 167/173bpm [1608b/mi] 9cal 142/192W
9) 0.13mi - 57(7:03/mi) 168/174bpm [1186b/mi] 8cal 183/200W
10) 0.14mi - 1:23(9:39/mi) 168/174bpm [1621b/mi] 11cal 160/199W
11) 0.12mi - 49(7:04/mi) 167/173bpm [1180b/mi] 7cal 200/232W
12) 1mi - 8:33(8:33/mi) 166/173bpm [1418b/mi] 68cal 159/197W
13) 1mi - 8:29(8:29/mi) 168/174bpm [1425b/mi] 68cal 165/191W
14) 0.05mi - 25(9:15/mi) 163/164bpm [1509b/mi] 3cal 165/171W
9:04 8:49 2 3:57 3:21 6:57 1:54 1:11 57 1:23 49 8:33 8:29 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:03 9:03 9:03 146 79-158 1322 202 0-214 160 0-217 18/17
2.00 17:52 8:49 8:49 156 150-161 1376 211 202-218 161 144-176 17/15
2.00 17:54 2 10:42 160 160-160 1713 212 212-212 154 152-155 0/0
2.51 21:50 3:56 7:43 166 160-171 1280 216 202-222 171 150-185 7/6
2.89 25:10 3:20 8:43 161 157-171 1402 214 210-222 152 143-180 2/4
3.69 32:39 7:29 +1 9:28 160 145-165 1515 213 0-224 163 0-211 14/13
3.93 34:31 1:52 7:33 168 162-173 1267 221 214-226 193 161-212 2/3
4.05 35:42 1:11 9:40 167 162-173 1614 212 200-222 143 81-192 3/3
4.19 36:38 56 7:03 168 162-174 1184 225 210-230 183 144-200 3/2
4.33 38:01 1:23 9:39 168 161-174 1622 214 202-226 161 145-199 1/1
4.45 38:50 49 7:06 167 161-173 1185 226 214-232 199 163-232 2/2
5.45 47:23 8:33 8:33 166 163-173 1419 215 202-226 159 135-198 12/12
6.45 55:52 8:29 8:29 168 162-174 1425 217 208-222 165 144-191 15/14
6.49 56:18 26 +1 9:30 163 162-164 1548 215 206-218 165 158-171 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Cadence Distribution

    213 avge / 232 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 213 6.5 55:52 8:40
    Pause 0.9 - - 32 -

  • Power Distribution

    164W (232 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 54.19% More
    800m 3:50 7:42 59.06% More
    1km 4:56 7:56 59.58% More
    Mile 8:08 8:08 61.05% More
    5k 26:18 8:28 65.20% More
    5 miles 42:49 8:34 64.82% More
    10k 53:39 8:38 64.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 62.01
    5km 25:57 8:21 66.07
    5M 42:32 8:30 65.25
    10km 53:18 8:35 64.83
    10M 1:27:21 8:44 65.35
    Half 1:55:36 8:49 65.43
    20M 2:59:22 8:58 64.93
    Mara 3:57:23 9:04 64.24
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