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Wed 12th Mar 2025 at 6:33am by beef

Bike > General
  • Time
    1:08:04
  • Miles
    12.04
  • Mph
    10.6
  • FBI
    50.82
  • Cals
    619
  • BPM
    102
  • %MHR
    63.7
  • B/mi
    577
  • Asc(m)
    160
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 31:01(6:12/mi) 92/128bpm [571b/mi] 237cal
2) 5mi - 24:42(4:56/mi) 106/126bpm [524b/mi] 231cal
3) 2.04mi - 12:20(6:03/mi) 123/151bpm [743b/mi] 151cal
31:01 24:42 12:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:08 2:08 14.04 59 55-66 252 1/26
1.00 4:55 2:47 10.76 67 59-81 374 16/10
1.50 8:04 3:09 9.53 71 59-80 447 10/9
2.00 1:12:44 1:04:40 +1:02:23 0.46 79 63-106 10216 4/8
2.50 1:17:04 4:20 +11 6.92 106 97-118 920 9/4
3.00 1:22:46 5:41 +36 5.27 118 111-128 1343 16/1
3.50 1:25:33 2:47 10.75 120 109-128 669 25/0
4.00 3:23:04 1:57:31 +1:55:05 0.26 88 69-126 20684 7/6
4.50 3:26:41 3:37 +7 8.30 84 77-97 607 13/3
5.00 3:30:09 3:28 +47 8.66 105 91-114 727 3/8
5.50 3:32:40 2:31 11.95 107 104-111 537 1/10
6.00 3:35:02 2:22 12.67 96 85-108 455 3/19
6.50 3:37:37 2:36 11.57 99 93-104 513 7/12
7.00 3:40:05 2:28 12.19 105 96-112 517 6/9
7.50 3:42:33 2:29 +5 12.12 97 90-107 480 7/7
8.00 3:44:53 2:19 12.93 89 79-104 413 6/5
8.50 3:47:33 2:40 11.26 112 89-124 597 7/21
9.00 3:50:05 2:33 11.80 118 109-125 600 3/7
9.50 3:52:30 2:25 12.40 116 108-125 561 4/8
10.00 3:54:56 2:26 12.33 114 105-123 555 2/11
10.50 3:57:26 2:30 12.01 115 109-124 575 13/7
11.00 4:00:26 3:00 9.99 116 106-122 697 15/5
11.50 4:04:35 4:09 7.23 134 109-151 1112 23/1
12.00 4:07:07 2:32 +7 11.87 122 117-130 616 6/7
12.04 4:07:24 17 8.55 131 129-133 919 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 4.1% 5.8
    39 3.1% 8.1
    19 3.9% 6.5
    12 2.6% 0.2
    12 3.8% 7.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:55 More
    800m 1:32 3:05 More
    1km 2:00 3:14 More
    Mile 4:37 4:37 More
    5k 15:04 4:51 More
    5 miles 24:30 4:54 More
    10k 31:09 5:01 More
    10 miles 2:53:26 17:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:54 5:35
    20km 1:10:23 5:40
    15 miles 1:25:56 5:44
    20 miles 1:56:34 5:50
    40km 2:26:46 5:54
    25 miles 2:27:40 5:54
    42km 2:34:33 5:55
    50 miles 5:07:53 6:09
    56 miles 5:47:11 6:12
    100 miles 10:41:54 6:25
    112 miles 12:03:50 6:28

Bespoke Fields

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