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Wed 12th Mar 2025 at 5:17am by Aviemore

Run > General
  • Time
    12:45
  • Miles
    1.14
  • Min/mi
    11:11
  • Pacing
    89.9%
  • WAVA
    42.22
  • Stride(cm)
    82
  • Cals
    143
  • Watts
    228
  • Cadence
    176
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    1236
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:35(10:37/mi) 127/139bpm [1348b/mi] 78cal 88/94rpm 5.65/6.21mph
2) 0.52mi - 6:06(11:46/mi) 125/139bpm [1470b/mi] 65cal 88/94rpm 5.1/6.21mph
6:35 6:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:35 85 85-87 1070 170 142-182 200 115-222 1/0
0.13 1:27 40 10:37 85 85-85 902 175 170-182 209 205-213 0/2
0.19 2:07 40 10:33 85 85-85 897 174 172-176 197 180-213 0/6
0.25 2:41 35 9:15 85 85-85 787 172 170-176 189 183-194 0/8
0.31 3:22 40 10:48 85 85-85 917 178 170-182 233 183-249 1/0
0.38 3:58 36 9:43 85 85-85 826 178 162-182 249 238-254 1/0
0.44 4:38 39 10:29 85 85-85 891 175 160-182 237 229-246 2/0
0.50 5:17 40 10:40 116 85-139 1237 181 176-188 263 232-324 4/0
0.56 5:56 38 10:16 131 130-132 1344 181 176-188 300 269-325 1/1
0.63 6:38 42 11:10 129 128-131 1441 181 176-188 252 241-265 2/0
0.69 7:20 42 11:19 131 129-132 1482 179 170-188 242 233-247 3/0
0.75 8:02 42 11:09 132 131-133 1472 179 176-182 251 245-254 1/1
0.81 8:43 41 10:49 130 126-133 1405 178 176-182 225 193-256 0/2
0.88 9:30 47 12:33 120 116-126 1505 174 170-176 193 182-204 2/0
0.94 10:22 52 13:52 117 116-119 1623 170 148-176 187 181-196 2/0
1.00 11:09 47 12:31 121 116-124 1515 178 172-182 230 196-272 3/0
1.06 11:54 45 11:58 126 124-127 1508 178 166-186 215 208-220 1/0
1.13 12:31 38 10:04 126 124-128 1268 177 162-182 247 217-265 0/0
1.14 12:45 14 17:33 127 125-128 2228 150 126-156 249 242-257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 10:39

  • Cadence Distribution

    176 avge / 188 max Stride Length: 82cm

  • Power Distribution

    228W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 34.88% More
    800m 5:06 10:15 40.28% More
    1km 6:29 10:27 41.71% More
    Mile 11:03 11:03 42.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 42.15
    5km 36:54 11:53 41.92
    5M 1:01:06 12:13 41.36
    10km 1:16:56 12:23 41.04
    10M 2:07:24 12:44 40.74
    Half 2:49:38 12:57 40.41
    20M 4:25:38 13:17 40.41
    Mara 5:53:40 13:30 40.61
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