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Wed 12th Mar 2025 at 9:02am by cloc

Run > General
  • Time
    1:16:28
  • Miles
    10.58
  • Min/mi
    7:14
  • Pacing
    84.2%
  • WAVA
    60.04
  • Stride(cm)
    122
  • Cals
    1062
  • Watts
    336
  • Cadence
    183
  • BPM
    158
  • %MHR
    78.3
  • B/mi
    1143
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.98km - 4:33(4:39/km) 145/157bpm [675b/km] 61cal 331/530W
2) 0.04km - 13(4:58/km) 146/150bpm [726b/km] 3cal 323/341W
3) 1km - 4:43(4:43/km) 150/157bpm [707b/km] 64cal 312/377W
4) 1km - 4:39(4:39/km) 148/153bpm [688b/km] 61cal 302/324W
5) 1km - 4:42(4:42/km) 149/154bpm [701b/km] 63cal 328/399W
6) 0.99km - 4:38(4:42/km) 151/159bpm [709b/km] 62cal 302/346W
7) 1km - 3:39(3:39/km) 172/182bpm [627b/km] 59cal 402/483W
8) 1km - 3:42(3:42/km) 183/187bpm [678b/km] 62cal 423/488W
9) 1km - 5:15(5:15/km) 155/184bpm [813b/km] 65cal 293/458W
10) 1km - 3:36(3:36/km) 178/185bpm [640b/km] 59cal 425/539W
11) 1km - 3:45(3:45/km) 183/186bpm [687b/km] 62cal 415/462W
12) 1km - 5:24(5:24/km) 154/180bpm [832b/km] 64cal 301/413W
13) 1km - 3:36(3:36/km) 174/179bpm [625b/km] 57cal 387/531W
14) 1km - 3:38(3:38/km) 179/183bpm [650b/km] 59cal 386/468W
15) 1km - 5:28(5:28/km) 153/181bpm [837b/km] 67cal 296/460W
16) 1km - 4:58(4:58/km) 148/153bpm [736b/km] 65cal 296/352W
17) 1km - 4:50(4:50/km) 147/152bpm [711b/km] 63cal 292/360W
18) 1km - 5:02(5:02/km) 149/154bpm [749b/km] 65cal 315/413W
19) 0.03km - 7(4:23/km) 147/147bpm [644b/km] 1cal 284/296W
4:33 13 4:43 4:39 4:42 4:38 3:39 3:42 5:15 3:36 3:45 5:24 3:36 3:38 5:28 4:58 4:50 5:02 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.61 4:32 4:32 7:29 145 99-157 1084 183 0-204 331 0-530 15/8
0.63 4:44 12 8:10 146 143-150 1193 189 188-190 326 308-341 2/0
1.25 9:27 4:42 7:36 150 143-157 1139 184 176-190 312 201-377 11/15
1.87 14:05 4:38 7:29 148 144-153 1107 180 178-184 302 284-324 3/6
2.49 18:47 4:41 7:34 149 140-154 1128 180 178-186 328 279-399 8/7
3.10 23:24 4:37 7:33 151 143-159 1141 179 0-184 302 40-346 5/6
3.72 27:02 3:38 5:52 173 159-182 1014 185 184-188 402 298-483 6/5
4.34 30:43 3:41 5:58 183 176-187 1092 185 180-188 423 365-488 5/6
4.96 35:58 5:15 8:27 155 147-184 1311 179 176-186 293 254-458 7/8
5.58 39:33 3:35 5:47 178 152-185 1028 191 182-194 425 285-539 14/8
6.20 43:18 3:45 6:03 183 180-186 1107 189 184-192 414 353-462 9/11
6.82 48:42 5:24 8:42 154 146-180 1341 180 174-186 301 236-413 12/10
7.44 52:17 3:35 5:47 174 153-179 1006 186 182-190 387 316-531 5/9
8.06 55:54 3:37 5:51 179 174-183 1046 185 182-188 386 321-468 6/10
8.68 1:01:22 5:28 8:49 153 145-181 1349 180 174-188 296 245-460 14/6
9.30 1:06:21 4:58 8:00 148 142-153 1185 183 176-188 296 226-352 10/7
9.92 1:11:10 4:50 7:48 147 138-152 1145 177 0-190 293 0-360 6/14
10.54 1:16:12 5:01 8:05 149 144-154 1205 182 178-186 315 274-413 17/10
10.56 1:16:18 6 +1 7:21 147 147-147 1079 179 178-180 284 274-296 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 9:40

  • Cadence Distribution

    183 avge / 204 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 10.6 1:16:07 7:12
    Walk 0.2 105 0 8 11:13
    Still 0.3 - - 13 -

  • Power Distribution

    336W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 52.10% More
    800m 2:50 5:42 59.44% More
    1km 3:34 5:44 62.40% More
    Mile 5:49 5:49 66.44% More
    5k 19:57 6:25 64.24% More
    5 miles 32:48 6:34 64.21% More
    10k 41:59 6:45 62.89% More
    10 miles 1:11:47 7:11 60.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 58.00
    5km 21:32 6:56 59.52
    5M 35:13 7:03 59.82
    10km 44:06 7:06 59.86
    10M 1:12:08 7:13 59.96
    Half 1:35:23 7:17 59.77
    20M 2:27:45 7:23 60.74
    Mara 3:15:21 7:27 61.68
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