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Wed 12th Mar 2025 at 9:47am by lozza

Run > General
  • Time
    20:04
  • Miles
    1.64
  • Min/mi
    12:14
  • Pacing
    83.4%
  • WAVA
    45.76
  • Stride(cm)
    80
  • Cals
    145
  • Cadence
    164
  • BPM
    120
  • %MHR
    63.2
  • B/mi
    1469
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:48(7:48/km) 116/139bpm [904b/km] 54cal
2) 1km - 7:24(7:24/km) 125/138bpm [925b/km] 56cal
3) 0.64km - 4:52(7:34/km) 123/135bpm [930b/km] 35cal
7:48 7:24 4:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:11 105 88-116 1384 178 176-186 0/0
0.13 1:35 45 12:07 115 113-118 1393 167 126-176 0/1
0.19 2:23 48 12:55 117 112-123 1511 159 124-176 0/2
0.25 3:31 1:08 18:11 105 92-114 1910 147 124-178 0/1
0.31 4:19 47 12:39 103 90-114 1303 173 126-180 0/1
0.38 5:00 41 11:03 121 116-124 1336 175 174-176 0/1
0.44 5:43 42 11:15 122 120-124 1373 175 174-176 0/1
0.50 6:25 42 11:15 128 125-131 1441 176 176-178 1/0
0.56 7:10 46 12:11 129 122-139 1571 167 122-178 1/0
0.63 7:50 40 10:41 129 124-138 1378 174 172-176 1/0
0.69 8:35 45 11:59 126 124-128 1511 169 128-176 0/1
0.75 9:31 56 14:55 124 122-125 1850 157 126-178 0/2
0.81 10:16 45 11:54 121 117-125 1440 155 126-176 2/1
0.88 10:58 42 11:16 120 116-125 1351 171 128-178 1/0
0.94 11:40 42 11:08 128 124-133 1425 173 172-174 0/1
1.00 12:25 45 12:05 136 133-137 1643 167 122-176 0/1
1.06 13:19 54 14:21 121 112-131 1735 140 124-176 0/1
1.13 13:58 39 10:18 121 120-123 1246 177 174-180 0/1
1.19 14:38 40 10:40 125 122-128 1334 175 174-176 0/1
1.25 15:17 39 10:26 129 124-131 1346 173 172-174 0/3
1.31 15:58 41 10:57 126 124-129 1380 172 170-174 0/3
1.38 16:37 39 10:20 128 125-131 1323 173 172-174 0/3
1.44 17:28 51 13:38 131 125-135 1786 157 88-174 1/0
1.50 18:27 59 15:48 118 110-126 1865 130 126-134 2/1
1.56 19:09 42 11:11 115 109-119 1285 172 130-178 0/2
1.63 19:45 36 9:33 119 115-123 1137 177 172-180 1/0
1.64 20:03 18 19:50 122 120-124 2420 141 108-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Cadence Distribution

    164 avge / 186 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 174 1.4 15:51 11:18
    Walk 20.9 125 0.2 4:12 17:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 41.52% More
    800m 5:34 11:12 44.51% More
    1km 6:56 11:09 46.19% More
    Mile 11:34 11:34 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 46.86
    5km 41:50 13:28 44.16
    5M 1:12:19 14:28 41.34
    10km 1:32:51 14:57 40.09
    10M 2:40:28 16:03 38.42
    Half 3:38:55 16:43 37.37
    20M 5:56:07 17:48 35.42
    Mara 8:05:48 18:33 34.03
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