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Wed 12th Mar 2025 at 9:24am by SimonF

Bike > General
  • Time
    20:34
  • Miles
    4.30
  • Mph
    12.5
  • Cals
    162
  • BPM
    109
  • %MHR
    60.6
  • B/mi
    521
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 4.3mi - 20:34(4:47/mi) 110/133bpm [526b/mi] 162cal
20:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 11.89 74 67-78 374 0/9
0.25 1:05 28 16.34 72 65-80 264 1/3
0.38 1:33 27 16.59 84 80-87 304 2/5
0.50 3:10 1:37 4.62 87 81-100 1131 0/7
0.63 3:54 44 10.24 108 102-115 633 2/4
0.75 4:55 1:01 7.41 106 99-114 859 4/0
0.88 5:53 58 7.70 112 107-115 872 1/3
1.00 6:51 58 7.74 109 104-115 845 0/2
1.13 7:24 33 13.72 111 110-113 486 0/1
1.25 7:54 30 15.06 109 107-112 434 3/2
1.38 8:22 28 16.09 123 115-128 459 0/3
1.50 8:51 29 15.56 126 124-129 486 1/3
1.63 9:21 31 14.75 129 123-133 525 5/0
1.75 9:49 28 16.14 122 121-123 454 1/4
1.88 10:17 28 16.09 123 120-126 459 2/0
2.00 10:47 30 15.22 125 120-128 493 1/2
2.13 11:16 29 15.32 121 119-126 474 0/1
2.25 11:45 29 15.47 108 106-117 419 0/4
2.38 12:17 32 14.05 114 110-117 487 1/3
2.50 12:45 28 16.13 116 114-119 432 0/2
2.63 13:12 27 16.48 119 115-120 433 0/1
2.75 13:39 27 16.81 114 113-116 407 0/6
2.88 14:04 25 17.86 121 119-122 406 0/4
3.00 14:31 26 17.14 122 121-123 427 0/3
3.13 15:07 37 12.28 122 119-124 596 0/3
3.25 15:27 20 22.34 118 117-120 317 2/2
3.38 15:58 31 14.51 125 122-127 517 1/5
3.50 16:25 26 17.21 125 119-128 436 0/5
3.63 16:52 27 16.55 112 109-117 406 0/4
3.75 17:22 30 14.79 116 114-117 471 0/2
3.88 17:51 29 15.39 116 115-117 452 0/1
4.00 18:34 43 10.55 116 113-118 659 0/5
4.13 19:13 39 11.48 117 111-119 612 3/0
4.25 20:00 46 9.74 106 104-110 653 2/4
4.30 20:34 34 5.63 109 105-112 1161 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:43 3:27 More
    1km 2:09 3:28 More
    Mile 3:39 3:39 More
    5k 14:47 4:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:49 4:59
    20km 1:02:33 5:02
    15 miles 1:16:11 5:05
    20 miles 1:43:00 5:09
    40km 2:09:21 5:12
    25 miles 2:10:09 5:12
    42km 2:16:08 5:13
    50 miles 4:29:07 5:23
    56 miles 5:03:04 5:25
    100 miles 9:16:30 5:34
    112 miles 10:26:41 5:36

Fetch Miles

3:38 Keswick parkrun back
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