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Wed 12th Mar 2025 at 8:30am by roger, may be the faster brother ag

Run > Trail Run

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Time
1:07:11
Miles
5.59
Min/mi
12:01
Pacing
71.2%
WAVA
42.15
Stride(cm)
89
Cals
639
Cadence
151
Asc(m)
107
Hillscore
12
Surface
Trail

Notes & Comments

White curbar froggatt
1) 1km - 9:07(9:07/km) 147/162rpm
2) 1km - 6:55(6:55/km) 158/168rpm
3) 1km - 6:57(6:57/km) 157/162rpm
4) 1km - 8:45(8:45/km) 143/164rpm
5) 1km - 7:47(7:47/km) 147/168rpm
6) 1km - 7:30(7:30/km) 153/166rpm
7) 1km - 6:06(6:06/km) 158/166rpm
8) 1km - 6:21(6:21/km) 156/164rpm
9) 0.99km - 7:42(7:47/km) 144/218rpm

9:07 6:55 6:57 8:45 7:47 7:30 6:06 6:21 7:42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:45	156 138-160	326/7
0.50	7:41	4:15	17:00	137 82-162	30/1
0.75	10:35	2:54	11:36	156 102-162	25/0
1.00	13:14	2:39	10:37	159 156-164	3/12
1.25	16:05	2:51	11:24	157 118-168	1/14
1.50	19:03	2:57	11:49	157 152-162	10/7
1.75	21:46	2:43	10:53	157 154-162	14/4
2.00	24:23	2:37	10:29	158 152-162	7/6
2.25	28:19	3:56	15:44	144 64-164	5/6
2.50	31:53	3:34	14:15	137 82-160	1/23
2.75	35:22	3:29	13:57	139 82-160	1/15
3.00	37:54	2:32	10:08	156 106-160	4/7
3.25	41:36	3:42	14:49	145 90-168	1/14
3.50	44:34	2:58	11:52	156 144-162	18/1
3.75	47:14	2:40	10:39	158 150-166	15/1
4.00	49:45	2:31	10:04	158 156-164	3/7
4.25	52:08	2:23	9:34	159 156-166	0/26
4.50	54:39	2:30	10:02	159 156-164	0/22
4.75	57:08	2:29	9:57	159 156-162	1/10
5.00	59:43	2:35	10:21	152 104-160	7/6
5.25	1:02:58	3:15	13:00	148 88-162	8/4
5.50	1:05:23	2:25	9:39	158 110-218	4/17
5.59	1:07:10	1:47	20:45	118 84-168	2/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
68	6.6%	14:19
32	4.3%	12:37
21	3.6%	11:29

Cadence Distribution
151 avge / 218 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.6	157	5.3	58:51	11:06
Walk	11.2	101	0.3	7:30	26:14
Still	1.2	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.19%	More
800m	4:47	9:38	42.90%	More
1km	6:03	9:44	44.77%	More
Mile	9:47	9:47	47.85%	More
5k	35:05	11:17	44.10%	More
5 miles	57:37	11:31	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	50.49
5km	34:10	11:00	45.28
5M	59:05	11:49	42.77
10km	1:15:53	12:13	41.61
10M	2:11:13	13:07	39.56
Half	2:59:03	13:40	38.28
20M	4:51:23	14:34	36.84
Mara	6:37:36	15:11	36.12

Fetch Miles

10:36

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