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Wed 12th Mar 2025 at 8:53am by craig07

Walk > General
  • Time
    18:40
  • Miles
    0.92
  • Min/mi
    20:17
  • Stride(cm)
    71
  • Cals
    95
  • Cadence
    113
  • BPM
    73
  • %MHR
    42.4
  • B/mi
    1473
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:10(21:12/mi) 73/91bpm [1547b/mi] 62cal 44/70rpm
2) 0.3mi - 5:30(18:10/mi) 76/86bpm [1381b/mi] 33cal 53/59rpm
13:10 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:28 2:28 +43 39:22 70 66-74 2756 108 94-112 0/2
0.13 4:12 1:44 +15 27:49 61 55-72 1697 109 90-116 1/1
0.19 5:10 58 15:34 78 73-81 1215 118 116-122 1/2
0.25 7:45 2:34 +1:17 41:10 83 77-89 3416 114 106-122 2/3
0.31 9:26 1:42 +23 27:08 75 63-82 2035 119 104-124 1/1
0.38 10:29 1:03 16:40 74 68-79 1234 116 114-118 2/3
0.44 12:47 2:18 +57 36:44 72 58-77 2644 111 106-114 1/3
0.50 14:05 1:18 +8 20:51 70 58-76 1459 111 106-114 2/1
0.56 15:13 1:08 18:13 78 68-90 1421 109 98-116 1/1
0.63 25:17 10:04 +8:19 2:40:56 68 50-90 10944 109 86-140 2/1
0.69 26:33 1:16 +3 20:20 73 68-76 1484 112 96-116 1/1
0.75 27:34 1:01 16:19 74 70-78 1207 116 114-118 2/1
0.81 28:38 1:03 16:55 78 75-83 1319 115 110-118 2/1
0.88 29:50 1:12 +3 19:10 81 75-86 1552 117 114-118 2/1
0.92 30:55 1:05 +8 22:36 76 75-80 1717 116 114-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 90 max Delete HR Trace

  • Cadence Distribution

    113 avge / 140 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 12:02 24:11 More
    1km 21:18 34:17 More
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