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Wed 12th Mar 2025 at 8:57am by gingerbread-girl

Run > General
  • Time
    41:14
  • Miles
    4.05
  • Min/mi
    10:11
  • Pacing
    86.4%
  • WAVA
    46.91
  • Stride(cm)
    102
  • Cals
    362
  • Cadence
    155
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    1516
  • Asc(m)
    148
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:01/mi) 137/146bpm [1373b/mi] 56cal
2) 0.39mi - 3:54(10:05/mi) 143/151bpm [1441b/mi] 31cal
3) 0.07mi - 1:01(14:20/mi) 134/140bpm [1921b/mi] 8cal
4) 0.62mi - 5:59(9:38/mi) 139/148bpm [1339b/mi] 52cal
5) 0.1mi - 1:33(15:28/mi) 126/145bpm [1950b/mi] 12cal
6) 0.62mi - 5:47(9:19/mi) 146/171bpm [1359b/mi] 54cal
7) 0.08mi - 1:08(13:49/mi) 157/169bpm [2169b/mi] 9cal
8) 0.62mi - 5:59(9:38/mi) 165/172bpm [1589b/mi] 55cal
9) 0.08mi - 1:04(13:55/mi) 160/169bpm [2227b/mi] 8cal
10) 0.62mi - 6:16(10:05/mi) 167/176bpm [1683b/mi] 58cal
11) 0.07mi - 54(13:44/mi) 159/169bpm [2185b/mi] 7cal
12) 0.16mi - 1:24(8:57/mi) 156/172bpm [1395b/mi] 12cal
6:14 3:54 1:01 5:59 1:33 5:47 1:08 5:59 1:04 6:16 54 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:13 6:13 10:00 135 90-146 1351 157 124-164 24/21
1.01 10:13 4:00 +1 10:21 143 140-150 1479 151 0-158 15/27
1.08 11:14 1:00 14:22 133 125-140 1912 78 0-156 6/2
1.70 17:13 5:59 9:39 139 123-148 1342 154 0-162 18/27
1.80 18:45 1:33 15:34 124 112-145 1931 106 0-152 24/0
2.42 24:32 5:47 9:18 146 110-171 1358 156 0-166 11/30
2.50 25:40 1:08 13:54 155 139-169 2154 115 0-158 3/2
3.12 31:39 5:59 9:38 165 137-172 1589 158 136-166 22/32
3.20 32:42 1:04 13:47 158 145-169 2178 121 0-154 10/2
3.82 39:03 6:20 +1 10:13 166 143-175 1695 151 0-164 40/26
3.88 39:53 50 13:59 156 139-169 2183 89 0-156 2/3
4.03 41:17 1:24 +1 9:00 156 138-172 1403 149 0-166 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.7% 14:13
    23 8.1% 11:28

  • Cadence Distribution

    155 avge / 166 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 157 3.8 37:39 9:56
    Walk 8.6 131 0.2 3:35 14:56
    Pause 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 38.78% More
    800m 4:35 9:14 42.68% More
    1km 5:47 9:18 44.16% More
    Mile 9:43 9:43 44.74% More
    5k 31:25 10:07 46.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 46.43
    5km 31:08 10:01 47.37
    5M 51:33 10:19 46.70
    10km 1:04:54 10:27 46.35
    10M 1:47:29 10:45 46.00
    Half 2:23:06 10:55 45.64
    20M 3:44:06 11:12 45.52
    Mara 4:58:22 11:23 45.19
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