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Wed 12th Mar 2025 at 8:52am by Angus Clydesdale

Bike > Zwift
  • Good
  • Time
    28:01
  • Miles
    8.26
  • Mph
    17.7
  • FBI
    80.30
  • Cals
    283
  • Watts
    190
  • Cadence
    67
  • BPM
    120
  • %MHR
    72.2
  • B/mi
    406
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Treadmill

Notes & Comments

Zwift - Spinning and Winning
Another stupid hat!! 😫

1) 8.26mi - 28:01(3:23/mi) 119/144bpm [404b/mi] 61/85rpm 173/293W 17.69/44.69mph
28:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 37 37 24.62 113 109-116 275 69 2-76 197 1-234 2/4
0.50 1:17 40 22.44 117 110-120 313 73 7-81 207 6-244 3/1
0.75 2:00 43 20.82 121 118-125 349 67 2-73 186 1-206 1/1
1.00 2:43 43 20.98 121 118-123 346 68 6-73 182 4-216 0/1
1.25 3:26 43 20.85 121 116-125 348 68 2-76 174 1-218 1/7
1.50 4:01 35 25.54 123 120-127 289 72 68-74 193 187-202 1/1
1.75 4:45 44 20.55 123 119-126 359 68 5-75 170 3-211 2/4
2.00 5:31 46 19.53 123 120-127 378 72 2-80 205 1-270 3/1
2.25 6:15 43 20.71 125 122-128 362 67 3-77 177 1-248 5/1
2.50 7:01 47 19.32 111 102-122 345 65 62-67 192 192-192 2/2
2.75 7:58 57 15.78 108 100-114 411 66 3-74 173 2-201 2/0
3.00 8:45 47 19.35 119 115-124 369 71 64-73 186 178-195 4/6
3.25 9:31 46 19.46 113 107-122 348 64 1-66 175 135-186 1/0
3.50 10:12 41 22.08 107 103-112 291 68 2-73 165 1-211 1/0
3.75 11:00 49 18.55 118 112-122 382 70 5-74 180 3-203 0/1
4.00 11:46 46 19.48 122 120-125 376 69 65-73 179 163-192 3/0
4.25 12:29 43 21.16 116 110-124 329 65 1-74 187 185-225 0/0
4.50 13:15 46 19.73 113 111-116 344 68 9-75 186 10-208 3/3
4.75 13:59 45 20.06 113 111-115 338 67 2-76 173 1-241 3/3
5.00 14:42 43 21.12 115 110-123 327 73 2-79 202 1-266 0/0
5.25 15:25 43 20.79 117 112-123 338 66 1-75 194 165-236 0/2
5.50 16:14 49 18.31 117 114-121 383 67 16-76 186 23-214 1/1
5.75 17:00 46 19.73 119 116-122 362 70 1-76 186 165-230 0/0
6.00 17:46 46 19.68 118 116-120 360 67 2-75 170 1-209 8/0
6.25 18:28 42 21.31 117 110-122 329 65 1-74 195 188-195 8/0
6.50 19:14 46 19.47 112 110-115 345 67 3-72 171 2-190 9/0
6.75 20:27 1:13 12.40 118 112-127 571 66 2-74 176 1-198 10/0
7.00 23:42 3:15 4.62 135 120-144 1754 66 2-84 219 1-293 10/0
7.25 25:06 1:24 10.70 137 125-142 769 55 3-85 231 2-279 10/0
7.50 25:29 23 39.50 123 119-126 187 0 0-0 - 2/52
7.75 26:00 31 29.22 116 114-119 238 0 0-0 - 0/6
8.00 27:03 1:03 14.24 112 109-118 472 68 1-73 181 175-197 0/0
8.25 27:50 47 19.04 114 109-118 359 63 1-68 175 175-175 3/4
8.26 28:00 10 4.39 107 106-109 1461 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    59 3.8% 8.7

  • Cadence Distribution

    67 avge / 85 max

  • Power Distribution

    190W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:22 More
    800m 46 1:32 More
    1km 1:04 1:42 More
    Mile 2:33 2:33 More
    5k 9:05 2:55 More
    5 miles 14:41 2:56 More
    10k 18:21 2:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:19 3:26
    20km 43:12 3:29
    15 miles 52:44 3:31
    20 miles 1:11:32 3:35
    40km 1:30:04 3:37
    25 miles 1:30:37 3:37
    42km 1:34:51 3:38
    50 miles 3:08:56 3:47
    56 miles 3:33:03 3:48
    100 miles 6:33:56 3:56
    112 miles 7:24:13 3:58
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